The stages of grief aren’t real?? - Dr. Matt B The stages of grief have been a popular theory to describe how people grieve. But research from the past decades shows a different story.

-- for example, asserting our needs to others in the moment 🧐🤓😎🙌🏼

Link with more below!

#suppressingemotions #emotionsuppressjon #emotionalhealth #emotionalwellbeing #drmattb

mattbphd.com/the-stages-o...

Suppressing emotion doesn’t lead to emotional rebound?? - Dr. Matt B There is a popular idea that suppressing emotion will lead to a rebound of pent up explosive emotion. But research finds other results occur.

mattbphd.com/suppressing-...

#emotions #emotionalhealth #suppressingemotions #emotionalrecovery #emotionscience #DrMattB