Understanding Sweating: The Body’s Natural Cooling Mechanism Sweating, medically referred to as perspiration, is a fundamental bodily process that involves the release of fluid from sweat glands located on our skin's surface. This natural function plays a crucial role in regulating our body temperature, particularly during physical exertion or exposure to warm environments. Besides its role in thermoregulation, sweating can also occur as a response to emotional states such as stress, nervousness, or excitement.

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The region with greatest sweat gland density is the palms and soles of the feet, which contain 600–700 sweat glands/cm².

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