Another week in our Swim Squads!
✅ One technique session
✅ One 1-1 session
✅ Three Swim Squad sessions
✅ More than 80 swimmers
VO2 Max on Monday, Threshold on Wednesday. Some technique and easy endurance in between.
Progress and fun!
#triathlonswimsquad #swimsquad #triathlontraining
SERIOUSLY…………💯❣️ Have an AMAZING Week Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social@cdndadio.substack.com
💯❣️ Have an AMAZING Sunday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Live Intentionally……….. 💯❣️ Have an AMAZING Saturday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have an AMAZING Weekend Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
STRENGTH………..💯❣️ Have a GREAT Thursday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
PEACE………..💯❣️ Have a GREAT Wednesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Your people will………..💯❣️ Have a GREAT Tuesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Week Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Sunday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Cherish them………💯❣️ Have a GREAT Saturday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Weekend Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Thursday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Keep that one…………💯❣️ Have a GREAT Wednesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Gratitude…………💯❣️ Have a GREAT Tuesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Week Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
ALWAYS…….. 💯❣️ Have a GREAT Sunday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Don’t be confused…….. 💯❣️ Have a GREAT Saturday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Weekend Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Thursday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Make Stories………. 💯❣️ Have a GREAT Wednesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social@cdndadio.substack.com
💯❣️ Have a GREAT Tuesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Only Two……..💯❣️ Have a GREAT Week Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Don’t Stop……..💯❣️ Have a GREAT Sunday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
The Most Dangerous Word in Any Language……..💯❣️ Have a GREAT Saturday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
💯❣️ Have a GREAT Weekend Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Grateful to have a bunch of these someone’s in my life………..💯❣️ Have a GREAT Thursday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
This you will survive to have the Best Life………..💯❣️ Have a GREAT Wednesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Everything………..💯❣️ Have a GREAT Tuesday Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
Choose YOU………..💯❣️ Have a GREAT Week Everyone!!!!!! 😎☀️🇨🇦 💪 #swimsquad #sstmbgitr #canada #buycanadian #canadasky #supportukraine @cdndadio.bsky.social @cdndadio.substack.com
