✨Reminders
🌸 Find joy in the little things
🌈 Small progress is still progress
🌥️ It’s okay to take a break
💫 Believe in yourself
✅ Life is more than a to do list
😀 You deserve happiness

#SelfCare
#InMyHealingEra❤️‍🩹
#GoodVibes
#PositiveQuotes
#TherapyReminder

You Deserve:

🌿 A Fresh Start
🔮 Healing
😀 Happiness
🌸 To feel safe
🩷 Love without limits
🌈 Freedom to be yourself

#SelfCare
#TherapyReminder
#InMyHealingEra❤️‍🩹
#GoodVibes
#PositiveQuotes

Sometimes handling it looks like:
📣Asking for help
💬 Saying no to honor your well being
❤️‍🩹 Speaking compassion to yourself
💧 Letting yourself cry without judgement
🌈 Owning your mistakes and apologizing where needed
💤 Resting

#SelfCare
#InMyHealingEra❤️‍🩹
#TherapyReminder
#PositiveQuotes

Mental health reminder
🌼 Speak kindly to yourself
🏔️It’s ok to feel lost sometimes
🍎 Your so loved by many
🌎You are not ever alone
🌳 These feelings will pass soon
🍒 Good things are coming

#SelfCare
#therapyreminder
#positivequotes

“It’s okay if you’re not okay right now, just take it one day at a time. Only do what you can as best you can & make time to rest and heal” 🩹💤

#selfcare
#positivequotes
#therapyreminder
#goodvibes

“It’s okay to make mistakes, have a bad day, to be sad, to be different, to ask for help, to be yourself”

#selfcare
#positivequotes
#goodvibes
#therapyreminder

“It’s okay if people are moving at a different speed and pace than you Life isn’t a race. Take your time” ⏰😀

#selfcare
#positivequotes
#goodvibes
#therapyreminder

Trauma says:
Boundaries are just the walls we build to keep everybody out”

Healing says: Boundaries are also the directions to show people where the door is”

#ptsdrecovery
#positivequotes
#therapyreminder
#goodvibes

“It’s okay if you’re not okay right now, just take it one day it at time. Only do what you can as best you can & make time to rest & heal”

#selfcare
#therapyreminder
#goodvibes
#positivequotes

When noticing your inner critic ask yourself: How could I be kinder to myself right now? ☺️

#selfcare
#therapyreminder
#InMyHealingEra❤️‍🩹
#positivequotes

No you are not:

Behind in life 🌺

Too awkward to be around 🦋

Dumb to learn new things 💡

A failure or disappointment 🌸

Destined to be alone❤️‍🩹

Difficult to love ⛈️

Too broken to heal 🌿

Too old for your dreams 💫

#selfcare
#positivequotes
#therapyreminder #goodvibes

“Today you will feel many feelings, notice them
be curious about them,
seek the wisdom in them,
treat them with kindness-
remember they are temporary”

#SelfCare
#therapyreminder
#motivation
#positivequotes

Late night reminders for when your brain 🧠 is being mean😿

you are deserving of love 🌙
everyone doesn't hate you ☁️
you are capable of so much💤
what you're seeking will come to you✨
what others did to you isn't your fault 🪐
you aren't a failure 🌌

#selfcare
#therapyreminder
#positivequotes

take a break 🌈
ask for help ✨
grow as a person 🌵
ditch toxic people 🌒
have bad days ☀️
say"no"🪐

#therapyreminder
#selfcare
#InMyHealingEra❤️‍🩹

Boring (but important!) self care…

Stay Hydrated 💧
Get plenty of sleep 🛌
Go outside for fresh air 🍃
Eat something nutritious 🍎
Keep your self talk kind 💕
Unplug when you need to 🔋

#selfcare
#therapyreminder
#InMyHealingEra❤️‍🩹

Live by these three rules

Love needs action and communication

Trust needs proof and consistency

Apologies need changed behavior

#selfcare
#therapyreminder
#positivequotes

“Hitting a rough patch doesn’t undo all of the progress you’ve made” 😀

#selfcare
#therapyreminder
#positivequotes
#ptsdrecovery

Trauma says: “If people are upset with me, it must because I’m such a disappointment to them”

Healing says: “I am not responsible for satisfying everyone’s version of “me” that they’ve built in their minds”

#selfcare
#ptsdrecovery
#positivequotes
#therapyreminder

“You don’t have to”
🌱 Be everything to everyone
🥀 Stay in situations that make you unhappy
🌼Struggle on your own
🌿Fix others
🌸 Be productive to ‘be enough’
🌻 Know all the answers
🌺Prove your worth

#selfcare
#therapyreminder
#positivequotes
#InMyHealingEra❤️‍🩹

Hey you! It’s ok if -

🌻 Your sensitive
💫 All you did today was survive
🌧️ You feel sad
📝 You don’t know the answers
🌙 You need to rest

#Selfcare
#therapyreminder
#goodvibes
#InMyHealingEra❤️‍🩹

“Forgive yourself for when you can’t move from bed, have bad days, don’t feel sociable, do nothing all day, are overly emotional and when you say the wrong thing”

#selfcare
#positivequotes
#therapyreminder
#ptsdrecovery
#depressionisreal

“Repeat after me, Not all my thoughts are true, just because I believe it now does not make it fact, feeling this emotion does not make my unhelpful thoughts true and I do not need to act on my thoughts”

#therapyreminder
#positivequotes
#ptsdrecovery
#mindsetmatters

“It’s okay to make mistakes, progress looks different on everyone” 👻😀

#selfcare
#positivequotes
#therapyreminder

“You can be happy, hurting snd healing all at the same time” 😀

#therapyreminder
#selfcare
#ptsdrecovery

“You are always making progress, even if you can’t see it” 😀
#selfcare
#therapyreminder
#positivequotes

Signs you’re being hard on yourself 🪧

“Your in a tough situation that would be hard for anyone”

“You wouldn’t criticize a friend the same way”

“You believe the negative thoughts, but not the positive ones”

“The self criticism hurts your motivation and energy”

#therapyreminder
#selfcare #bekind

Depression
Instead of “I can’t get out of this mindset” 🙉

Try “The mindset I am in is temporary. Taking small steps every day can lead to something better in the future” 😀☀️

#therapyreminder
#selfcare
#mentalhealthtools
#positivequotes

Trauma says: “I have to make *everyone* happy, even at my own expense”

Healing says: “It’s impossible to keep everyone happy and that’s okay. Healthy boundaries create healthy relationships as well”

#selfcare
#therapyreminder
#InMyHealingEra❤️‍🩹
#ptsdrecovery

Remember, the minute we rise our first step into a meaningful life, the first to greet us will be fear 😨 Give it a nod. Then keep walking 🚶

🦖🗣️”can we go back?”
👻🎙️”No, we need to get there” 😀

#selfcare
#mindset
#therapyreminder

It's okay if you've changed and outgrown Your old self. Whether that's mentally and/or physically, you have every right to live in Whatever way makes you happy.

#therapyreminder
#selfcare
#positivequotes