Over time, the field of #psychology has discovered the importance of developing interventions that address the needs of clients as individuals. #Running #therapy is among the many interventions transcending the hypothetical box!
#therunningtherapy #mentalhealth #brainhealth #Neuroscience #brain

Oxford Languages defines #neuroplasticity as “the ability of the #brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words: shorturl.at/3Y0pO
#therunningtherapy #running #mentalhealth #resilience

Research in the "Psychonomic Bulletin & Review" posited 'insurmountable' evidence that regular exercise helps to curb age-related mental decline: shorturl.at/Uguqo

#therunningtherapy #running #menthalhealth #brainhealth #alzheimer #Neuroscience 🏃‍♀️