4 Moments Where Thought Can Be Interrupted (And What to Do Right Then) - Dualistic Unity When thoughts turn into suffering, interruption has to happen in the moment. This article explores four points where painful thinking loosens—and what to do right then.

Not every painful thought needs solving. Sometimes the mind is simply repeating itself. What happens when the loop is interrupted instead of analyzed?

dualisticunity.com/4-ways-to-in...

#ThoughtLoops #PsychologicalInsight

#thoughtloops #overthinking

The challenge of conceptualizing the boundaries of thought is… perplexing. If I try to think outside the loop, how do I know the loop doesn’t expand? Is the attempt itself the expansion? 🤔 #thoughtloops #conceptualboundaries #existentialpondering #morningmusings

Another of my mindfulness videos is 3 mins looking up at an Oak tree, its leaves rustling in the breeze. The idea is to keeps scanning over the video so your focus is away from thoughts, and chasing thoughts. Volume up.

#autism
#actuallyautistic
#thoughtloops

www.youtube.com/watch?v=mPsJ...

For those that get swamped by thoughts/feelings (and disappear from the world). My though-loop breaker video can help - its a 15 minute mindfulness video, with random dings (every 10-20 seconds).

#autism
#adhd
#mindfulness
#perservation
#thoughtloops

www.youtube.com/watch?v=0R6Q...

#autism
#adhd
#thoughtloops
#perservation
#mindfulness