Portioned chicken and mac and cheese.

little #tkcooks on a cloudy/rainy Sunday.

BBQ Chicken + Mac and Cheese
525cal
26g net carb 16g fat 67g protein

Chicken parm pasta in a pan.

Portioned chicken parm psta

The second of the test recipes this week, a creamy chicken parmesan pasta.

450 cal
21g net carb 13g fat 59g protein

This turned out pretty tasty and should be the last meal for the zine. Now to just finish writing everything up and what not.

#tkcooks

Chicken, orzo, eggs and veggies in a pot

Portioned chicken, orzo, veggies and egg.

Another recipe for the zine down and it’s this week’s lunch. Chicken Fried Rice*

500(497)cal
29g net carb 12g fat 60g protein

#tkcooks

Burrito filling in the pan

Burrito filling portioned onto tortillas

Wrapped burritos in foil.

As I wrap up the ten or so entries of the meal prep/cooking zine I have a couple I still needed to bail down. Here is one of them.

Bacon cheeseburger burritos!

475cal
12g net carb 22g fat 57g protein

I am planning to have the zine done and out by my birthday at the end of April.

#tkcooks

Chicken pot pie soup

Experimenting with a Chicken Pot Pie style soup for this week. Not bad, could definitely tweak to make a bit thicker/creamier sauce. Pretty good though regardless.

430cal 28g net carb 9g fat 50g pro

#tkcooks

Breakfast burrito mix in a bowl.

Breakfast burrito mix laid out on tortillas.

Finished breakfast burritos.

Prepped some breakfast burritos as I finally think i’ve dialed that in for the cook book zine.

Six servings, 374cal each.
6g net carb 45g pro 17g fat.

I added center cut bacon and spicy chicken sausage too these but you could definitely swap those for whatever you like.

#tkcooks

Pasta bake before going in the oven

Pasta bake after going in the oven

Pasta bake portioned out to six servings.

Meal prep time again. This week was a bit of an experiment. Ultimately I think for someone who doesn’t particularly care for red sauce based dishes it was alright. Also probably better with full fat cheeses to help it all bind more. But I got macros to hit 😅

474cal 30net carb 13g f 53g p

#tkcooks

The burrito mix in a bowl

Burrito mix divided into six servings and placed on tortillas.

Six wrapped burritos stacked on a plate.

The finished, wrapped and toasted burritos

Mentioned a bit back but for this week’s lunch I prepped the second of two burritos I was testing. These chipotle ranch chicken bacon burritos came out really good and I even managed to sort of wrap them all decent enough haha.

6 servings at 390cal each
8g net carb 15g fat 56g protein

#tkcooks

Mac and cheese in a pot

Shredded chicken in the crockpot

Chicken and mac and cheese portioned into six containers

Little #tkcooks Saturday night getting ready for next week. Honey chipotle shredded chicken with mac and cheese.

~500 cal per

37g net carb 59g protein 12g fat

A pan of chicken, egg, peas and orzo in a fried rice style

Sunday meal prepped some Chicken Fried Rice*

~500cal
31g net carb 10g fat 64g protein

*orzo instead pf rice to save cals and get more fiber 🤙

#tkcooks

Breakfast burrito on a plate with a few others wrapped in foil.

Trying out a breakfast burrito meal prep idea this weekend.

Usually I just have a protein drink and move on with my life but for the sake of others I figured I should try something to add to the prep zine 😅

#tkcooks

Pot of chicken alfredo I made

Close up of the chicken Alfredo

Meal prepped some chicken alfredo today, it was v tasty. Makes 6 servings.

498cal
23g net carb 3g fat 66g protein

#tkcooks