Go to bed early What's one small improvement you can make in your life? I’ve noticed a pattern in my life that might sound familiar: I want to go to bed early, but I keep working late into the night. It’s not always out of necessity. Sometimes, I’m riding a second wind of focus that didn’t show up all day. Other times, I’m just trying to make up for hours I feel I lost to distractions, interruptions, or mental fog.

I’ve noticed a pattern in my life that might sound familiar: I want to go to bed early, but I keep working late into the night.

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