🥗 Your diet is a conversation with your body!

Eliminating trigger foods isn’t forever—it’s just the first step in restoring balance and resilience to your gut!

#triggerfoods #eliminationdiet #ibs #digestion

Breakfast: chicken fried rice and ice coffee
Calories: 770
Protein: 62 grams
I ate a lot last night. We had Wendy's for dinner and because I wasn't full I finished my babies food that they didn't want. So now, no more Wendy's or pizza!

#learning
#progress
#weightloss
#journey
#triggerfoods

So yeah, I just saved myself 8 dollars by switching to IBS. #triggerfoods #eggs #ibs

🥗 Your diet is a conversation with your body!

Eliminating trigger foods isn’t forever—it’s just the first step in restoring balance and resilience to your gut!

#triggerfoods #eliminationdiet #ibs #digestion