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Hashtag
#tummo
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#tummo ?
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To regulate my #stress response to social interacting and all the expectations that life throws at me, I am practicing #Breath-hold-techniques. Trying to activate my parasympathetic with #Tummo Inner Fire Breathing or just doing any kind of #Buteyko breathing or #Apnoe training.
#breathwork
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Besides that, I will get back to #breathhold techniques to strengthen my #parasympathic skills and reduce that everyday #stress that raises daily for me!
#tummo #breathwork
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Eventually your meditative stability in the practice will increase. The sign of success is that the radiance of the light from the inner fire begins to cause the inside and outside of your body, as well as your dwelling place and so forth, to seem to take on a special luster and radiance and to become as translucent as a piece of kyurura held in the hand.' It is important during meditation sessions to keep the mind on the tiny radiant flame. This renders concentration more subtle and encourages quick and easy fulfillment of the meditative powers.
kyurura སྐྱུ་རུ་ར། (Wyl. skyu ru ra )Skt. आमलकम्, āmalaka Emblic Myrobalan, Emblica Officinalis Gaertn, fruit of the Emblic Myrobalan
"the radiance of the light from the inner fire begins to ... to become as translucent as a piece of kyurura held in the hand ... It is important during meditation sessions to keep the mind on the tiny radiant flame"
kyurura
སྐྱུ་རུ་ར། (Wyl. skyu ru ra )
Emblic Myrobalan
#tummo
#Naropa
#meditation
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