First time hitting 400 total output on a 30 min ride in a couple years. Injuries, illness and excuses kept me away. 30 days consistent now and I hit a goal. #peloton #pelotondads #strava leaderboard name #twindad82

Back to back days doing 45 min #powerzoneendurance rides this one kicked my ass #peloton leaderboard name #twindad82 #letsworkout #rapha

45 min endurance power zone and a 5 min cool down ride in the books. #peloton #powerzone #twindad82 each day is so different but I’ve done a few 45 min rides now and they feel as good as the 30 min rides. #iworkout

#peloton ride done! #powerzone 45 mins with Matt Wilpers. I felt like he was staring through my soul at about the 6 min mark of the last zone 4 interval. #marathonnotasprint #Iworkout #twindad82 #pelotondad

That was f’ng hard tonight but I got on and did it. Heart rate stayed hella elevated all ride which made it tougher. Hopefully not coming down with anything. #peloton #gotonandrode ##hiphopride 30 mins and alex pushes you the whole damn time! Peloton handle #twindad82