'A lot of the shame I felt has gone': Em Rusciano on finding balance in life As a writer, singer, comedian, podcaster, author and single mum, Em Rusciano has become accustomed to navigating a chaotic life. The self-described "maximalist power queen" shares how she unwinds and how her approach to life has changed since going through perimenopause and being diagnosed with ADHD and autism.

'A lot of the shame I felt has gone': Em Rusciano on finding balance in life #EmRusciano #unwindwith #mentalhealth