Peter Jordan

@peterbjordan.bsky.social

2 years ago

I find this helpful: www.youtube.com/watch?v=dQ9i...

& this looks weird, but helpful www.youtube.com/watch?v=L1HC... - #vagalnerve

Beverley B Miles

@beverleybmiles.bsky.social

4 years ago

On the #vagalnerve and #vagalmuscle #psoas

“it connects the top part of the body with the bottom part of the body. It also — if you’re braced, it also manages whether or not you mobilize or immobilize.

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#trauma #mindbody #racism #healing #intergenerationaltrauma

Beverley B Miles

@beverleybmiles.bsky.social

4 years ago

“when we’re stressed, that gut constricts or opens... over time I will start to hear things in your throat because the #vagalnerve is either open or constricted

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#trauma #bodylanguage