Day 120
Today's weight: 166.4 lbs (-8.8 lbs)
Steps walked: 10,319
Breakfast: tea, cereal, 161 calories
Lunch: spanakopita, salad, 538 calories (forgot pic)
Dinner: pork chop, dumplings, broccoli, 428 calories
Snacks: protein bar, 190 calories
Total 1319 calories.

#wieiad
#foodjournal

Day 116
Today's weight: 163.6 lbs (-11.6 lbs)
Steps walked: 10,264
Breakfast: tea, cereal, 161 calories
Lunch: Sub, 690 calories
Dinner: Chicken burger, salad, 445 calories
Snacks: Apple, 71 calories
Total 1368 calories.

#wieiad
#foodjournal

Day 115
Today's weight: 165.8 lbs (-9.4 lbs)
Steps walked: 10,662
Breakfast: tea, cereal, 207 calories
Lunch: pizza, sweet potato, 410 calories
Dinner: eggs, e. muffin, pepperoni, 464 calories
Snacks: protein bar, veggie straws 264 calories
Total 1346 calories.

#cico
#wieiad

Day 113
Today's weight: 167.8 lbs (-7.4 lbs)
Steps walked: 10,745
Breakfast: tea, 42 calories
Lunch: chicken burger, sweet potato, 568 calories
Dinner: burrito, salad, 355 calories
Snacks: cannoli x2, 400 calories
Total 1365 calories.

#wieiad
#foodjournal

Day 108
Today's weight: 166.2 lbs (-9 lbs)
Steps walked: 10,378
Breakfast: tea, cereal, 207 calories
Lunch: veggs benedict, fries, 530 calories
Dinner: pork chop, sweet potato, broccoli, 366 calories
Snacks: protein bar, 180 calories
Total 1284 calories.

#cico
#wieiad

Day 107
Today's weight: 166.6 lbs (-8.6 lbs)
Steps walked: 9725
Breakfast: tea, cereal, 176 calories
Lunch: burger, fries, 710 calories
Dinner: grilled cheese, salad, 454 calories
Snacks: donut, 225 calories
Total 1565 calories.

#wieiad
#foodjournal

Vegan What I Eat In A Day: Home-Cooked Meals Welcome back to another What I Eat In A Day post! I really love making posts like these, so I hope you like them too! It’s a really great way for me to give you ideas on what to eat as a vega…

bravelittlevegan.com/typical-day-... #wieiad

Day 102
Today's weight: 166.6 lbs (-7.8 lbs)
Steps walked: 10,296
Breakfast: tea, cereal, 192 calories
Lunch: pho, 657 calories
Dinner: chicken burger, salad, 317 calories
Snacks: popcorn, protein bar, 484 calories
Total 1763 calories.

#wieiad
#foodjournal

Day 101
Today's weight: 166.2 lbs (-9 lbs)
Steps walked: 10,950
Breakfast: tea, cereal, 192 calories
Lunch: veggie burger, sweet potato, salad, 437 calories
Dinner: pork bun, bagel, beans, 583 calories
Snacks: chocxo, 170 calories
Total 1382 calories.

#cico
#wieiad

Day 99
Today's weight: 166.6 lbs (-8.6 lbs)
Steps walked: 10,012
Breakfast: tea, cereal, 194 calories
Lunch: chicken burger, sweet potatom salad, 508 calories
Dinner: mini pizza, 480 calories
Snacks: fruit crisp x2, 394 calories
Total 1576 calories.

#wieiad
#foodjournal

Day 95
Today's weight: 166 lbs (-9.2 lbs)
Steps walked: 10,220
Breakfast: tea, cereal, 183 calories
Lunch: frusta, sweet potato, salad, 547 calories (forgot pic until half done oops)
Dinner: Curry, 558 calories
Snacks: yogurt bar, 100 calories
Total 1388 calories.

#cico
#wieiad

Day 94
Today's weight: 167.4 lbs (-7.8 lbs)
Steps walked: 9109
Breakfast: tea, cereal, 183 calories
Lunch: frusta, salad, sweet potato, 541 calories
Dinner: breakfast sandwich, 317 calories
Snacks: ice cream, cereal, crackers, 438 calories
Total 1481 calories.

#wieiad
#foodjournal

Day 87
Today's weight: 167.4 lbs (-7.8 lbs)
Steps walked: 10,357
Breakfast: tea, cereal, 192 calories
Lunch: veggie burger, fries, 504 calories
Dinner: udon, pepperettes, 540 calories
Snacks: chocolate, fruit crisp, 214 calories
Total 1450 calories.

#wieiad
#foodjournal

Day 86
Today's weight: 167.8 lbs (-7.4 lbs) (finally new low whoo!)
Steps walked: 10,254
Breakfast: tea, cereal, 187 calories
Lunch: burrito, fries, broccoli, 530 calories
Dinner: Sub, 690 calories
Snacks: chocolate, 114 calories
Total 1521 calories.

#cico
#wieiad

Day 84
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 10,545
Breakfast: tea, cereal, 183 calories
Lunch: veggie burger, sweet potato, 550 calories
Dinner: salad, assorted, 200 calories
Snacks: mini eggs, 800 calories
Total 1678 calories.

#wieiad
#foodjournal

Day 72
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 11,335
Breakfast: tea, cereal, 192 calories
Lunch: Chicken burger, sweet potato, 596 calories
Dinner: taco soup, toast, 565 calories
Snacks: oreos, soda, 166 calories
Total 1469 calories.

#cico
#wieiad

Day 79
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 11,295
Breakfast: tea, cereal, 194 calories
Lunch: burger, fries, 710 calories
Dinner: salad, assotred, 496 calories
Snacks: fruit crisp, 100 calories
Total 1501 calories.

#wieiad
#foodjournal

Day 77
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 10,005
Breakfast: tea, cereal, 194 calories
Lunch: chicken burger, sweet potato, 530 calories
Dinner: pizza, salad, hummus on crackers, 400 calories
Snacks: brownie, fruit crisp, 190 calories
Total 1389 calories.

#cico
#wieiad

Day 73
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,486
Breakfast: tea, english muffin, 209 calories
Lunch: perogies, broccoli, 550 calories
Dinner: saucy drumsticks, sweet potato, 634 calories
Snacks: fig newtons, 100 calories
Total 1493 calories.

#wieiad
#foodjournal

Day 72
Today's weight: 170 lbs (-5.2 lbs)
Steps walked: 11,090
Breakfast: tea, cereal, 194 calories
Lunch: sub, 690 calories
Dinner: sweet potato, spring rolls, 565 calories
Snacks: orange, 35 calories
Total 1484 calories.

#cico
#wieiad

wieiad ☁️

toffee bar- 75kcal
fibre brownie- 88kcal
raspberry snack- 59kcal
pizza- 630kcal

852 total

kept myself relatively busy today so i didnt feel the urge to binge 🙂‍↕️

#edbsky #wieiad

Vegan What I Eat In A Day: Reaching My Protein Goals Welcome back to another what I eat in a day post! I’ve been really enjoying making content like this lately, not just here on this blog but also on my YouTube channel.

www.bravelittlevegan.com/typical-day-... #wieiad #veganfood #wiaw

wieiad 🪐

fibre brownie- 88kcal
apple biscuits- 165kcal
easy peeler orange- 25kcal
apple slices- 46kcal
total: 324kcal

aimed to eat more today but i feel too tired after my walk to cook 😵‍💫 really resisting the urge not to order takeaway rn…

+ multivitamin pill & 8k steps

#edbsky #wieiad #anabsky

Day 67
Today's weight: 168.2 lbs (-7 lbs)
Steps walked: 10,522
Breakfast: tea, cereal, 194 calories
Lunch: chicken burger, sweet potato, 574 calories
Dinner: taco soup, english muffin, 578 calories
Snacks: cookies, raspberries, 180 calories
Total 1487 calories.

#wieiad
#foodjournal

Day 64
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 10,198
Breakfast: tea, cereal, 194 calories
Lunch: sausage muffin, sweet potato, salad, 530 calories
Dinner: cordon bleu thing, broc, 320 calories
Snacks: chocolate, toast, tea, 356 calories
Total 1399 calories.

#cico
#wieiad

Day 63
Today's weight: 169.6 lbs (-5.6 lbs)
Steps walked: 10,580
Breakfast: tea, cereal, 176 calories
Lunch: chicken sandwich, sweet potato, 495 calories
Dinner: pizza wrap, sweet potato, 578 calories
Snacks: chocolate, raspberries, tea, 182 calories
Total 1431 calories.

#wieiad
#foodjournal

simple day of vegan meals | how I eat well on a calorie deficit #wieiad #veganmeals
youtu.be/iHBN4Px9smQ

Day 58
Today's weight: 171.4 lbs (-3.8 lbs)
Steps walked: 10,196
Breakfast: tea, cereal, 176 calories
Lunch: chicken burger, crackers salad, 610 calories
Dinner: burrito, 330 calories
Snacks: wafers, popcorn, 483 calories
Total 1601 calories.

#cico
#wieiad

I'm so tired.

Day 57
Today's weight: 169.6 lbs (-5.6 lbs)
Steps walked: 10,505
Breakfast: tea, cereal, 202 calories
Lunch: breakfast sandwich, fries, broc, 570 calories
Dinner: pizza, crackers, 450 calories
Snacks: cookies, blueberries, tea, 207 calories
Total 1430 calories.

#wieiad
#foodjournal

Day 52
Today's weight: 171.2 lbs (-4 lbs)
Steps walked: 10,570
Breakfast: tea, cereal, 187 calories
Lunch: pizza, 900 calories
Dinner: Chicken burger, salad, 405 calories
Snacks: wafers, 130 calories
Total 1622 calories.

#wieiad
#foodjournal