#yogafriends

Join us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. This week our practice is about Butterfly pose. To practice have blocs, blankets, and/or blankets nearby. If you’d like to skip the introduction and go straight to the pose, jump to 4:30 in the video. #yinyoga #yoga #yogacommunity #yogafriends #exploresoma #selfcare #meditation #yogapractice

New video for our series "Yin In A Minute".

#yinyoga #yin #yogapractice #yogacommunity #yogafriends #exploresome #meditation #bepresent #selfcare

www.patreon.com/posts/yin-in...

In the stillness within, our path—our dharma—is revealed. From there, we begin to take steps toward our purpose, ultimately leading to authentic expression. Today, let's focus on intuition as our guide in taking these steps forward. #yogapractice #yogafriends #introspection #connection #sadhana #presentmoment #mindfulness

The theme of my yoga class today is "Listening to the Voice of Intuition." This class is inspired by the current phase of the moon, as it moves closer to fullness. It is a time for the intentions planted during the new moon to blossom.

#yogapractice #introspection #yogafriends #mindfulness