Charmaine
Making Yoga Shapes .. charmaine_flows
Yesterday was all about FLY, first love yourself.... #yogaposeoftheday is a variation of #yogidandasna!
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Charmaine
Making Yoga Shapes .. charmaine_flows
Yesterday was all about FLY, first love yourself.... #yogaposeoftheday is a variation of #yogidandasna!
#yoga #yogaisforeverybody #asana #yogapose #yogaposeoftheday
#Gomukhasana with #garudasana arms (cow face pose with eagle arms).
I elevate my butt on a block to give my elderly hips a little ease. Yoga shouldn't be painful - modify & use props as needed & be aware of what your body is saying.