Charmaine
Making Yoga Shapes .. charmaine_flows
Yesterday was all about FLY, first love yourself.... #yogaposeoftheday is a variation of #yogidandasna!

#yoga #yogaisforeverybody #asana #yogapose #yogaposeoftheday

#Gomukhasana with #garudasana arms (cow face pose with eagle arms).

I elevate my butt on a block to give my elderly hips a little ease. Yoga shouldn't be painful - modify & use props as needed & be aware of what your body is saying.