Spinal Flow 💙
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
3 minute stretch sequence - useful for anytime of day #yogasequence #stretch #movement
www.youtube.com/watch?v=1VWl...
Today’s yoga sequence.
Top row is warmup, middle is the flow (as I like to call the main focus in my yoga practice) and bottom is cool down. This is a 15 minute practice. Go slow. Take at least four deep breaths per pose.
#yoga #yogasequence #yogaasanacards #yogaforthesoul
