Twisting yoga series is another of my favourites. I remember during my #ytt200 training learning how twists can help create mobility in the spine + support detoxification of the organs—who doesn’t love that?

Another favourite for #yoga30/30. Let’s begin the weekend! #yoga #weekendyoga

Ready for this journey #ytt200 #yoga #teaching #11months #fuckingyikes

Finally finished Section 2 of my YTT200! #ytt200 #myvinyasapractice #yogateachertraining

I thought I had two 4-minute videos left in Unit 1 of my Yoga Teacher Training. Nope, two 4-HOUR videos 🫠 I'll make time to do that.... Eventually. #ytt200