3 sets

Long active lunge x10/
3 position ab wheel shoulder opener x4
Side lying adductor raise x10/

4 sets

Zercher Bulgarian split squat x8/ 🔥🔥🔥
Scap pull x8
Pushups x8

Conditioning

12 min AMRAP

Skip x100
Run x75 meters

©️Credit ig @ebissonnette

#zerchersquats #zerchersplitsquat