👉 Dumbbell Zottman Curls 💪

This is a highly effective exercise that targets both the biceps themselves as well as the forearm by combining a supinated curl and a pronated lowering phase.

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What is the Zottman Curl, and How Can It Help You Build Bigger Arms?
www.lamuscle.com/knowledge/mu...

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What is the Zottman Curl, and How Can It Help You Build Bigger Arms?
www.lamuscle.com/knowledge/mu...
#lamuscle #fitness #zottman #zottmancurls #bigger #muscle #lean #workout #training #fit #healthy #strong #ripped #arms #gym #musclebuilding