This was our version of mosh pit music

Ladies and gentlemen... the weekend. (also: you are important and are not alone 🧡)

a cartoon of spongebob standing in the sand with the word momento written below him ALT: a cartoon of spongebob standing in the sand with the word momento written below him

Leg day

This is how I access Bsky ✨

"Purity tests" from trans or Palestinian people didn't cost us Clinton or Harris. People wanting a strict antiblack race-based caste system and desiring women in subordinate assistant positions did.

The pastor at the church I was currently at call the Black Lives Matter movement “divisive.”

This is the most adorable thing I’ve seen today

A racist event or incident happens that affects Black people

Black people are then policed about our reaction to it

Given all kinds of excuses and reasons why it’s not a big deal

Narrative becomes about Black sensitivity and identity politics

We’re then lectured on how to react to dehumanization

-Put my random thoughts somewhere
-Talk to people when I feel like socializing
-Laugh at shit
-To tap into current news and topics

Intentions are internal. Impact is external.

The one you chose to emphasize over the other says a lot about YOU

The real ableism is excusing the need for accountability because of a disability.

If you accidentally hit someone, you still acknowledge that you did it and apologize right? Yeah fuck that guy, fuck BBC, and fuck BAFTA.

I hate barbell squats but I’m trying to get them in my rotation. Shit is annoying and uncomfortable, when does it start to feel better 🙄

How China is reporting on the Epstein Files.

This is your reminder to move slow on the eccentric motions of your lifts. 💪🏿#GymSky

Late to changing my profile pic so the kufi design wouldn’t be photoshopped.

Back on my gym grind consistently again too. Went from Push-pull-legs to upper-lower split. More days in the gym, but slightly less intense.

Thank you! It wasn’t easy, but I’m blessed with an amazing support system. My wife, my siblings, and my friends all showed up for me when I needed it most. I’m the richest man on the world. 🥹

Seasonal depression WHOOPED my ass, but I bounced back stronger. Take care of yourselves. You matter. #MentalHealth

So I will never own a ring… cool.

THE TEST OF A FIRST-RATE INTELLIGENCE IS THE ABILITY TO HOLD TWO OPPOSED IDEAS IN THE MIND AT THE SAME TIME, AND STILL RETAIN THE ABILITY TO FUNCTION. ONE SHOULD, FOR EXAMPLE, BE ABLE TO SEE THAT THINGS ARE HOPELESS AND YET BE
DETERMINED TO MAKE THEM OTHERWISE.

- F. SCOTT FITZGERALD

#BlackSky

Not my house, but I know my way around.

I’m at a loss for words trying to describe my how much I love my wife. I’m not creative, wise, or smart enough to ever do her justice. Yet, she still chose me. I’m blessed beyond my own understanding.

No message can be for a whole when the people listening are not a monolith. The sooner you find grace in that, the sooner you’ll quit taking part in building ppl up just to tear them down when something doesn’t align with your lived experience

And that’s not just today. That’s constantly

HAPPY NEW YEAR! Not sure what 2026 has in store but gonna try real hard to keep it vibrant!

Yes

Tōkon might have to be a day one buy…🤔

Where’s your other dude?