Thanks Jo!!!

PR 367.9 lbs Belt Squat (Machine) Best One Rep Max

4/20 Squat Day 5 min. Stairstepper warmup (level 8) Barbell back squats: 10x45 Ibs, 10x95 Ibs, 5x135 Ibs, 1x165 Ibs, 4x185 Ibs, 6x175 lbs, 10x165 Ibs, (120 Ibs, paused) 1x12 Belt squats: 8x158 Ibs, 1x278 Ibs, 8x298 Ibs, 5x303 Ibs Glute Drive: 8x155 Ibs, 10x405 Ibs, 8x365 Ibs, 10x315 Ibs Deficit Bulgarians: (35's) 2x10 Calf raise machine: 10x90 Ibs, 10x340 Ibs, 10x320 Ibs, 12x270 Ibs 15 sissy squats

Muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a black strappy sports bra and shorts with pockets, gray Baphomet socks, a Celtic wisdom pendant, handmade beaded bracelets and black & white sneakers.

Got some aggression out with a great squat day, got a few good PR’s including 4 reps of 185 lb barbell squats as a part of a heavy drop set. 35,881 lbs lifted, 6 records. Fueled by mostly Chimaira and Hatebreed #FitnessSky #GymSky 🤘

Spooky is never “out of season”! 💀🖤🌻

Back to the simple natural order of things…….. not human arrogance based on destruction of our water,air, environment for profit…… for the 1%

Happy birthday to marijuana

AAAAAAAAAAAAAAAAAHHHHH

Jennifer's Body Studies

The voices in my head were right about some things.

Thanks Stephen!

4/19 Chest Day 5 min. rowing warmup Pull-ups: 3x6 Barbell flat bench: 10x45 Ibs, 5x95 Ibs, 3x115 Ibs, 3x125 Ibs, 8x105 Ibs, 10x95 Ibs Dumbbell incline bench: (40's) 1x8, (35's) 1x8, 1x10 Iso-lateral decline bench: 10x50 Ibs, 8x140 Ibs, 10x125 Ibs, 10x115 Ibs Seated dips: 11x120 Ibs, 12x110 Ibs, 15x100 Ibs Dumbbell incline chest flies: (25's) 1x10, (20's) 2x10 Iso-lateral front lat pulldowns, alternating single-arm: 12x50 Ibs, (90 Ibs) 2x12 20 reps on Ab-X machine

Another solo chest day. Trained a little bit of lats now that my lat is feeling better. Benched up to 115 on my own, got a spotter for my set of 3x125. Got an appointment scheduled on Friday with a different trainer who doesn’t make excuses not to show up. Fueled by Chimaira #FitnessSky #GymSky 🤘

I can go through one thing of coffee creamer in less than a week.

Are we back, cause I feel like we’re back?!?

In that case, to quote Mr. George Carlin.

Shit
Piss
Fuck
Cunt
Cocksucker
Motherfucker
Tits

With as often as blue sky breaks down, it must be a millennial.

PR 145 lbs Back Extension (Machine) Heaviest Weight Lifted

4/16 Deadlift Training Session 3 min. Stairstepper warmup (level 8) A few light warmup exercises Deadlifts: 12x135 Ibs, (185 Ibs) 2x5, 5x205 Ibs, (225 Ibs) 2x3 10 sissy squats Curtsy squats: 4x10 Belt squat RDL's: (158 Ibs) 2x10, 1x12 Assisted pistol squats: (bodyweight) 2x10, (13.2 Ibs) 2x7 *after session: Booty Builder hip abductions: 15x125 Ibs, 12x140 Ibs, 10x155 Ibs 15 145 Ib back extensions

A collage of two photos of a muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and two visible tattoos posing in a changing room mirror. She’s wearing a strappy red sports bra. Black shorts with a skull on them, black & white knee sleeves with skulls on them, red Terrifier socks and black & white sneakers.

Good deadlift training session done with some challenging bodyweight single leg exercises. About 17,156 lbs lifted, 1 record. Fueled by Septicflesh before session #FitnessSky #GymSky 🤘

Thanks Jo!!

My BlueSky engagement strategy: so who's excited for Terrifier 4?

Hell yeah, sounds like you had a blast!! 🤘

“Everyone is a little autistic” reduces a complex neurodevelopmental condition to a casual metaphor. Struggling with sensory overload, communication barriers, or executive function isn’t something “everyone” experiences and pretending otherwise dismisses those who do.

#DailyBaphirmation

PR 31.98 lbs Overhead Curl (Cable) Best One Rep Max

4/14 Shoulder Day Training Session 10 min. walk Band pull-aparts: 12x regular, 12x overhead 12 banded face pulls 5 min. rowing warmup (all before session) Single-arm landmine press: (45 Ibs) 2x10, (55 Ibs) 2x10, (60 Ibs) 2x10, (65 Ibs) 2x8 Kettlebell overhead push-press: (26's) 2x6, with 30 sec. marches after each set TRX Y-raises: 1×12, 1×11 20 Bosy ball knee tucks Dumbbell shoulder press: (25's) 1x12, (30's) 1x12, (35's) 1x10, (40's) 1x6, (45's) 1x5 35 band tricep pulldowns 15 rear delt flies (15's) Overhead curls (after session): (27.5 Ibs) 1x6, (22.5 Ibs) 1x10, (17.5 Ibs) 1x12 10 min. walk

Muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible forearm tattoo flexing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black tank top with a design of a cherry blossom tree with a skull at the roots, black leggings with a skull on them, blue socks with purple, pink and yellow lightning bolts and black & white sneakers.

Stuck with mostly light weights for this training session, my lat started randomly hurting a couple of days ago but it feels much better now. My trainer showed me proper form for the single arm version of landmine press. Fueled by Crown Magnetar & Meshuggah before session #FitnessSky #GymSky 🤘

If we want a more ‘inclusive’ world, we must listen to those most marginalized. Black autistic voices are powerful, necessary, and deserve to be centered not just this month, but always 🫶🏽🌻

The voices in my head are quiet today and it’s suspicious

Technically 4 records if you count the squats, most I squatted before this session was one set of 3x185 lbs, this time it was two sets. The trainer thought I may have had a couple more reps in me. There’s always another time.

4/13 Squat Day Training Session 2 min. Stairstepper warmup (level 8) 20 TRX Cossack squats Barbell back squats: 12x45 los, 12x95 lbs, 8x135 lbs, 6x155 Ibs, (185 Ibs) 2x3, (115 Ibs, paused) 1x12 Glute Drive: 10x155 Ibs, 10x315 Ibs, 10x405 Ibs, 8x405 Ibs, 15x225 Ibs 15 sissy squats Goblet squats: (40 lbs) 10 full reps, 10 half reps then repeat 1x 10 min. walk

A collage of two photos of a muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible forearm tattoo posing in a changing room mirror. She’s wearing a black fitted crop top with a skeleton holding a coffee mug with “Coffee” written on it, black shorts with pockets on the sides and back, dark blue socks with yellow, orange and red lightning bolts on them, a Celtic wisdom pendant, handmade beaded bracelets and black & white sneakers.

Heavy squats done for this training session. My trainer said my squat form was solid, I was really happy to hear that & I have definitely come a long way on those. Also did 405 lbs on the Glute Drive for reps! 22,215 lbs, 3 records. Fueled by Shadow Of Intent before session #FitnessSky #GymSky 🤘

I definitely gotta check out those other two bands.

My bed head is pretty bad too, some short hairs sticking up, other parts are flat on my head, then some frizzy parts.