A bright illustration of an orange and yellow squirrel with a large fluffy tail on a deep blue background with simple star shapes. The text reads: “I hope that you continue to feel more and more like who you really are. The squirrel of self confidence.” Picture by Katie Abey. Us

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson

A little more you, today. Not the role, not the expectation, just you.

That’s enough. 🧡

#authenticity #kindness #SelfCompassion

Picture by Katie Abey

A white background with a vertical row of colourful hearts in red, orange, yellow, green, turquoise, purple and pink. Next to each heart are handwritten affirmations in black text about uncertainty being a space to grow, there being room for both fear and courage, breathing helping bring steadiness, this moment being enough, being more than fears, the nervous system learning, and thoughts being visitors. The tone feels warm, reassuring and supportive. Picture by @anxiety.positive

“Between stimulus and response there is a space. In that space is our power to choose our response.” Viktor E. Frankl

There’s lots of pressure that can build quickly. A breath, a pause, a moment can help create a bit of space.

You are enough.

#kindness #SelfCompassion

Art by anxiety positive

A soft, illustrated graphic with the heading “Choose people who…” surrounded by small drawings showing connection and support. Each image represents qualities such as inspiring you, valuing you, thinking about you, lifting you up, including you, being there for you, looking out for you, helping you feel loved, and respecting you. The overall tone is warm, gentle, and encouraging, with muted colours and simple, friendly illustrations. Picture by @simply_anxious. In

“How far that little candle throws his beams! So shines a good deed in a weary world.” William Shakespeare

A kind word, a moment of care, a little encouragement… it all matters.

Notice who you have, and who you can be for others. 🧡

#kindness #connection #gratitude

Art by SimplyAnxious

A colourful illustrated graphic titled “Things I want to stop doing” featuring playful drawings including a map, a message in a bottle, a small sailboat on waves, seashells, an underwater scene, a beach chair and umbrella, a lifebuoy, and a glass of lemonade. Around the images are phrases such as fearing the unknown, bottling up my emotions, getting swept up in overthinking, overlooking life’s little joys, refusing to accept help, getting stuck in my bubble, letting others block my sunshine, and forgetting the glass is half full. The overall tone is light, reflective, and gently encouraging. Credit: Positively Present

“Besides the noble art of getting things done, there is the noble art of leaving things undone.” Lin Yutang

What might you begin to stop today?

Not everything needs adding. Some things need letting go. 🧡

#SelfCompassion #mindset #kindness

Art by positively present

A bright rainbow striped background with bold, hand painted black lettering that reads “Show up. Do your best. Be brave. Breathe.” The word “kind” appears in large white letters across the centre with a softer cursive “kind” layered over it. The colours are vivid and uplifting, creating an encouraging and positive tone. Picture by @anxiety.positive

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” Seneca

There will be twists, turns and unknowns this week. We can’t control that.

We can choose how we show up, and choose kindness. 🧡

#kindness #compassion

Art by anxiety positive

A bright rainbow gradient background blending pink, purple, blue, green, yellow and orange. In bold black handwritten style text, the image reads: Make people feel good about themselves but remember you’re a person too. At the bottom is the handle @anxiety.positive. Picture by anxiety.positive

“You are enough just as you are.” Brené Brown

We’re can be thoughtful about others. Encouraging, supporting, lifting them up.

Sometimes we forget to include ourselves in that same care.

A small reminder today. You matter too. 🧡

#kindness #SelfCompassion

Picture of anxietypositive

A bright rainbow sweeps across the image in bold bands of pink, purple, blue, green, yellow and orange. Over the top, in thick black handwritten lettering, the words read “You don’t need to have all the answers to be enough.” The colours are vibrant and uplifting, with the message centred and easy to read. Picture by @anxiety.positive

“The minute we begin to think we have all the answers, we forget the questions.” Madeleine L’Engle

We don’t need to have it all figured out.

Curiosity will take us further than certainty ever will.

You are already enough. 🧡

#learning #curiosity #selfworth

Picture by anxiety positive

A playful illustration of a person balancing in a yoga pose with hands pressed together above their head, wearing a pink top with a red heart and colourful patterned trousers. The background is light with small pink dots. Text on the image reads “I can’t control it, so I shouldn’t worry! (I do, but I shouldn’t!)”. Picture by @joyfulsmolthings.

“Worry often gives a small thing a big shadow.” Swedish proverb

We worry because we care, because we’re human, because our minds are trying to keep us safe.

Bringing it back to the things we can control, ourselves, can make all the difference. 🧡

#kindness

Picture by @joyfulsmolthings

A bright, playful illustration with soft textured colours. In the centre, hand lettered words read “Trust in the magic of new beginnings” in multicoloured text. Surrounding the words are cheerful drawings including a yellow flower with green stem and leaf, a red flower, a blue and purple butterfly, a red ladybird with black spots, a pastel speckled egg, and a rainbow in red, orange, yellow, green and blue. Small star shapes and dots are scattered around, giving a light, uplifting feel. Picture by Nikki Miles.

“You can start late, look different, be uncertain, and still succeed.” Misty Copeland

There’s always space for a new beginning. Even now, even here.

Trust it, a little more than you did yesterday.

🧡

#positivity #kindness #belief

Picture by Nikki Miles

Illustration with the heading “What do you need today?” at the top. Below are colourful decorated eggs placed in grass, each labelled with a different word: ambition, hope, energy, courage, strength, love, optimism, kindness, wisdom, peace, and change. Each egg has a unique pattern such as hearts, stars, cityscape, butterflies, or abstract designs. Small details like flowers, a bunny, a chick, and birds in the sky add a spring-like feel. Picture by Positively Present.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

Some days we may need strength, energy, or courage. Some days we need a little more care towards ourselves.

Let today include you in that kindness.🧡

#kindness #compassion

Art by positively present

A softly illustrated poster titled “Things I’m learning how to do (slowly)” by @ maisiesghost It features simple, calming drawings and phrases including rest and recharge with a sleep mask, ask for help with a help wanted sign, slow down with a cup, say no, set boundaries shown by two hands, log off with a phone, and reward myself with a star. At the bottom, it notes going at your own pace and being patient with healing. Picture by @maisiesghost.

“Have patience with everything that remains unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke

Taking things at your own pace matters. Rest, boundaries, and asking for help all count.

Learning takes time.

🧡

#learning #kindness

Art by maisiesghost

A soft pastel illustration showing two simple, rounded characters hugging. One wraps an arm around the other in a gentle, reassuring way. Pink handwritten text reads that even without shared experiences, love and support can still be offered. Small pink hearts float beside them. Picture by Beth Evans.

“Connection is why we’re here; it is what gives purpose and meaning to our lives.” Brené Brown

Being there matters more than having the answers… even (especially) when we don’t always understand.

We can still show care patiently.

🧡

#kindness #connection #support

Art by Beth Evans

A colourful illustrated poster titled “April Self Care” by Positively Present. The image features playful, hand drawn icons and phrases such as protect your peace, remain hopeful, reach for your goals, pay attention, be kind to earth, colour like a kid, have a dance party, celebrate being alive, plant ideas for the future, uproot bad habits, open up your mind, make room for progress, speak up for yourself, refresh your nest, play your cards right, seek out beauty, collaborate with others, accept what’s changed, give out lots of love, and weather your storms. The drawings include a rainbow umbrella, music notes, a globe, flowers, seeds, playing cards, and a storm cloud, all in soft, bright colours, creating a warm and uplifting feel. Picture by Positively Present

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen

A little reminder as April begins…
A bit of self care can go a long way 🧡

#SelfCare #kindness #wellbeing

Picture by Positively Present

A hand drawn illustration of a grey video game controller titled “Things you can control.” Arrows point to different parts of the controller labelled with personal elements such as how you show up, your beliefs, how kind you are, your effort, your actions, your attitude, your thoughts, how reflective you are, how thoughtful you are, trying to be present, and your integrity. The message highlights focusing on what is within personal control rather than external factors. Picture by robertoferraro.art

“I am not a product of my circumstances. I am a product of my decisions.” Stephen R. Covey

There’s so much around us we don’t get to control.

What we do have is ourselves. How we show up, the care we bring, the effort we give.

🧡

#kindness #focus

Art by robertoferraro.art

A bright, colourful illustration with a rainbow gradient background. A spotted Dalmatian stands on a grassy hill surrounded by sparkles. Above the dog, bold text reads “I am not sure how yet but I will.” At the bottom, the words “The Dalmatian of determination” are written. The artwork is playful and uplifting, with warm tones and a sense of optimism. Picture by Katie Abey.

“You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jr.

Not knowing how doesn’t mean we won’t get there. We will, even when the path isn’t clear yet.

One step, then another. 🧡

#kindness #belief #positivity

Picture by Katie Abey

A soft, neutral-toned illustration with bold black text reading “Be brave enough to do what is best for you.” Beneath, smaller handwritten-style text says: “Do what is best for you, say no, be yourself, ask for what you want and need, not settle for less.” Surrounding the words are simple icons including a sun, moon, stars, a cloud, and a heart in warm golden tones. Picture by Maisiesghost.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown

We’re allowed to choose what’s right for us… to ask for what we need, and not settle for less.

Be you, do you. 🧡

#kindness #SelfCompassion #belief

Art by Maisiesghost

A colourful illustration by Katie Abey of a cartoon armadillo with a rainbow patterned shell in bright pink, yellow, green, blue, and purple tones. The armadillo has wide, playful eyes and wears a small purple hat with star details. It stands on a soft blended background of pink, orange, and purple with small white sparkles around it. Above is a large black speech bubble with handwritten white text about embodying your authentic self, noting that some people will be inspired while others may feel triggered, and encouraging you to do it anyway. The words “The Armadillo of Authenticity” appear below the character. Picture by Katie Abey.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brené Brown

Be you.

🧡

#authenticity #kindness #SelfCompassion

Picture by Katie Abey

“Empathy is a strange and powerful thing. There’s no script.There’s no right way or wrong way to do it. It’s simply listening, holding space, withholding judgement, emotionally connecting, & communicating the message of ‘You’re not alone.’” Brené Brown

#kindness

Pic by @allontheboard.bsky.social

Illustrated graphic titled “Spring Self Care” by @positivelypresent, featuring colourful hand-drawn icons and phrases including protect your peace, establish boundaries, plant ideas for the future, get some fresh air, celebrate positive change, give out lots of love, make your own luck, take note of tiny beauty, refresh your nest, help others to grow, allow change to happen, stay hydrated, put yourself out there, be kind to earth, uproot bad habits, make time for fun, enjoy your alone time, go on an adventure, and follow your own rainbow. The design includes bright colours, stars, flowers, a watering can, bicycle, rainbow umbrella, and pot of gold. Picture by @positivelypresent

“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde

We’re allowed to take a little time for ourselves.

Even a few minutes can make a difference… and are very much worth it. 🧡

#SelfCare #kindness #wellbeing

Art by positively present

Alt text: A colourful illustrated graphic by Frank Ape titled “Why kindness is more important than ever.” It shows four panels explaining reasons for kindness, including overwhelm, unseen struggles, learning by example, and uncertainty. In the centre, two simple characters connect inside a heart shape, one sitting, one reaching out, symbolising care and support. Picture by Frank Ape

“Be kind whenever possible. It is always possible.” Dalai Lama

Kindness meets people where they are. Even when we can’t see the full story.

It helps to create a little steadiness in what feels unsettled.

Be kind to yourself too, it’ll be ok.

🧡

#kindness #compassion #humanness
Art by Frank Ape

A soft blue illustrated card with a scalloped black border and small yellow stars scattered around. At the top, a ribbon banner reads “proud of you.” Below, handwritten text says: “Thanks for doing another day of everything, but most of all, caring. Empathy can seem in short supply. Thank you for caring about those in your life, but also those you don’t know.” At the bottom, a simple rounded character is waving. The image feels warm, gentle, and encouraging. Picture by Beth Evans.

“Too often we underestimate the power of a smile, a kind word, a listening ear… all of which have the potential to turn a life around.” Leo Buscaglia

Showing care matters more than we realise.
Even the smallest moments count.

Keep choosing kindness 🧡

#kindness #caring

Art by Beth Evans

Love that! 🤗

A bold, colourful graphic on a black background with bright rainbow lettering that reads “Don’t miss out on something just because it might be difficult.” The text is hand-drawn in vibrant colours including red, orange, yellow, green, blue, pink, and purple, creating an uplifting and encouraging feel. Picture by @anxiety.positive

“You are far too smart to be the only thing standing in your way.” Jennifer J. Freeman

We can want something, know we can do it… and still hesitate. Not because we’re incapable, but because it’s unfamiliar.

Try anyway. You’re more capable than you think.

🧡

#belief

Art by anxiety positive

Have a wonderful week 🧡

A soft, cream coloured illustrated background with small red and pink hearts scattered around the page. At the top left is the credit “chloebreeze illustration”. In the centre is handwritten text that reads: “When the world feels heavy, meet it with kindness. Make the donation, tell someone you love their energy, thank the worker, share the kind thought out loud, help out in your community. We need more kindness in the world, choose to be it.” On the right side are two simple illustrated hands reaching toward each other in soft peach and pink tones. The style is gentle, hand drawn, and warm. Picture by chloebreeze illustration.

“The smallest act of kindness is worth more than the grandest intention.” Oscar Wilde

A kind word. A thank you. A small act that lets someone know they matter.

Kindness is something we can choose, again and again.

🧡

#kindness #compassion #humanity

Picture by chloebreeze illustration

A colourful illustration of a takeaway coffee cup with a teal sleeve that reads “hey, it’s OKAY…” in handwritten lettering. The cup is decorated with bright rainbows, green clovers and yellow dots on a purple background. To the right is a list of reassuring statements beginning with “…if you struggle with self love,” “…if you ignore good advice,” “…if you love your alone time,” “…if you daydream a lot,” “…if you said the wrong thing,” “…if you move at your own pace,” “…if you haven’t decided yet,” and “…if you don’t have a plan.” The overall tone is warm, colourful and encouraging. Picture by Positively Present.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke

We’re allowed to still be figuring things out, and to move at our own pace.

We’re human, and that’s more than enough.

🧡

#kindness #SelfCompassion

Picture by Positively Present

Illustrated graphic titled “Choose people who…” showing nine small scenes of diverse people supporting one another. The captions read: look out for you, lift you up, think about you, enrich your life, encourage you, appreciate you, value you, love you for you, and inspire you. Each illustration shows warm interactions such as friends hugging, sitting together, reading side by side, or pointing encouragingly toward a star. The colours are soft with bright clothing and friendly expressions, reinforcing themes of care, encouragement and supportive relationships. Picture by @simply_anxious.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

Who have you spent time with this week?

Those small human moments often matter more than we sometimes realise.

#kindness #connection

Picture by @simply_anxious

A playful illustration with a large red strawberry at the centre on a beige background with red dots. Inside the strawberry the text reads “What we give doesn’t always return, but what we give is always what we are.” Pink butterflies with dotted flight paths, sparkles, and partial strawberries surround the image. The style is colourful, cheerful, and whimsical. Picture by Joyfulsmolthings.

“Give what you have. To someone it may be better than you dare to think.” Henry Wadsworth Longfellow

Generosity appears in many forms.

What we give doesn’t always return, and that’s alright.

Giving will often say more about who we are than what we receive.

🧡

#kindness

Art by Joyfulsmolthings

A colourful illustration by Katie Abey showing a bright, expressive owl surrounded by vibrant flowers and leaves in pink, yellow, green and blue. The owl has wide eyes and a slightly frazzled but gentle expression, representing the “Owl of Overwhelm.” The tone of the artwork is playful and reassuring, offering a reminder to go easy on yourself and be kind to yourself when life feels like a lot. Picture by Katie Abey.

“The time to relax is when you don’t have time for it.” Sydney J. Harris

Feeling a little overwhelmed?

Life can be wonderful and complicated all at once.

Go easy on yourself. A pause, a breath, a moment to reset can help.

🧡

#kindness #SelfCompassion #humanness

Picture by Katie Abey

Illustration on a soft sage green background with a tall white daisy with a bright yellow centre and a purple tulip beside it. The text reads: “Never apologize for taking up space. Take up double space, and then help other women take up more space.” Attributed to Chelsea Handler. Bright, uplifting illustration. Picture by Positively Present.

“There is no limit to what we, as women, can accomplish.” Michelle Obama

Enough of saying sorry. Enough of feeling the need to justify or over explain.

Bring your voice, your perspective, your ideas. And help others take up their space too. 🧡

#IWD2026 #women #kindness

Art by Positively Pressnt