Embrace the calming green vibes and let kindness be our superpower. Balance is key set boundaries, protect your energy. Self-care isn't selfish! Raise your hand if you're with me! #SelfCare #Kindness #Boundaries #Energy #Balance #PositiveVibes #Wellbeing

Happy memory - this day two years ago - April 2024

#bodypositive #freedom #gay #gaynaturist #happyandbare #livenaked #lovemynakedbody #lovinglife #naked #nakedisnatural #nakedisnormal #nakedlife #naturism #naturist #nude #nudeisnatural #nudemale #nudism #nudist #proudnudist #staynaked #wellbeing

Swimming always cleans your soul. Peter Carey. thesarahcoles.co.uk

“Swimming always cleans your soul.”

A quiet moment in the water can reset everything—breath, body, and mind.

Find your calm: www.thesarahcoles.co.uk

#wildswimming #openwaterswimming #wellbeing #slowliving #findyourcalm #swimuk

Trying to conceive? Welcome to the worry-filled world of ‘trimester zero’ An army of ‘pregnancy prep’ influencers is offering would-be parents everything from sensible advice to quackery and questionable supplements. What’s really needed?

#Pregnancy #Health #& #wellbeing #Life #and #style #Parents #and #parenting

Origin | Interest | Match

Hydration is easy to file under “basic wellness advice,” but it has real implications for focus and productivity. This piece explores why even mild dehydration can create mental friction.

questionclass.com/why-does-mil...

#questionclass #productivity #focus #hydration #wellbeing

The novel that changed my mind – ten experts share a perspective‑shifting read For World Book Day, we asked ten academic experts to share a work of fiction that has challenged their assumptions and changed their thinking in a lasting way.

"Our beliefs aren’t fixed. They’re shaped, stretched and sometimes overturned by the ideas we encounter through life."
#WriteSky #writingcommunity #booksky #authors #wellbeing #romancelandia #loveandlife #ListenToBlackVoices #bluesky #Communication #MindsetMatters
theconversation.com/the-novel-th...

How to Ask Someone Out Without Making it Awkward Are you the type of person who is afraid to fulfil your own needs because you tend to put others above you?

Wishing to ask someone out but afraid of rejection?
#WriteSky #art #digitalart #gamedev #Gaming #authors #Confidence #wellbeing #poetry #romancelandia #loveandlife #bluesky #Relationships #Connection #DatingAdvice #Communication #BelieveInYou
lovelifethegrowthguide.substack.com/p/how-to-ask...

Current events keeping you awake at night?
You need all the help you can get
That's why I wrote this, drawing on insights from Prof Circadian Neuroscience Prof Russell Foster
& psychotherapist Dipti Tate.

Read for free express.co.uk/life-style/h...

#wellbeing #mentalhealth #health

Yes an one of the most powerful words is ‘no’
#boundaries
#selfcare
#wellbeing

【神人 今日の一言2026.4.5】 〜鏡のごとき学び〜 良かれと思い言った言葉でも 相手にとって嫌味と受け取られたならば 嫌味なことを言う人とみなされるものです 良かれと思い言った側に もし押し付けがましさがあったならば 己の未熟さを顧みれなければなりません いずれも己の一面から反映された 因果を鏡のごとく見させられるものであり 分相応の学びがなされているのでしょう みなみなうれしうれしたのしたのし かわるかわるありがたいありがたい あいをいただきさしあげひろがる◎ 神人 拝

【KAMIHITO Today's Word 2026.4.5】 ~ Mirror-like Learning ~ Even words spoken with good intentions, if they are received as sarcasm by the other person, one will be regarded as someone who makes sarcastic remarks. If, on the side of the one who spoke with good intentions, there was any sense of being pushy, one must reflect on one’s own immaturity. In either case, these are reflections of one’s own aspects, making one see cause and effect as if in a mirror, and one is likely being given learning that is appropriate. Mina mina ureshi ureshi tanoshi tanoshi kawaru kawaru arigatai arigatai ai wo itadaki sashiage hirogaru◎ KAMIHITO 拝

#神人さん #KAMIHITOsan
#大日月地神示 #ŌHITSUKUSHINJI
#gratitude #truth #art #ai
#wellbeing #worldpeace #love
#地球に感謝 #fortheearth
神人-kamihito-公式チャンネル
www.youtube.com/@kamihito123 より
#今日のひと言 #TodaysWord
#鏡のごとき学び #Mirror-likeLearning
大切な学びに感謝します🙏
良かれと思って…しかし時折顕われる押しつけ感💦
己の未熟さを認め､反省し､改めて参ります🙇

👇＼ご覧頂きありがとうございます／🌸

What are you holding on to that isn’t serving you anymore
#wellbeing
#selfcare
#lettinggo

Life is a state of learning about death; with the light of mindful awareness, the darkness of the ego disappears and unity, wholeness, arises...
#meditation
#spiritual
#wellbeing

Uykusuz Toplumlar, Düşük Refah mı? Küresel veriler uyku-ekonomi ilişkisini inceliyor. Kısa/kalitesiz uyku, üretkenliği azaltıp sağlık harcamalarını artırır. Uyku, ulusal bir yatırım! - #SleepEconomy #Productivity #GlobalData #Wellbeing #SleepHealth

When Friendship Feels Like Work, Not Comfort - Explore friendship burnout, emotional labor, and social exhaustion, why modern friendships feel draining and how adult relationships are..

When Friendship Feels Like Work, Not Comfort
wiobs.com/when-friends...
#FriendshipBurnout #MentalHealth #EmotionalLabor #ModernRelationships #SocialExhaustion #AdultLife #Wellbeing

Yes!!! 🌱

#SundayVibes #Gifts #Wellbeing #Humanity

📸 : the Plants Connection

You are allowed to rest without having earned it. Rest is a right, not a reward. 💯
#Rest #Right #Health #Wellbeing #SelfCare

#easter #weekend 💛 London Life #outdoor #spring 🌸 #active www.gelliottservices.com Lupusfit™️ #freelance spring cleaning #mind #body & garden #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

Sleep is not laziness—it's the most productive thing you can do for your mind and body. 💯
#Sleep #Health #Productive #Mind #Wellbeing

Steps and class complete.

Might have had treacle tart too😉

#balance #wellbeing

There's just over a week to book into this course in #Dundee
Work with our experienced tutor to improve your #writing skills and focus on #wellbeing
A few places left which can be booked on Eventbrite
www.eventbrite.com/e/1975021364...

aletheic environments designing for unhidden wellbeing

A few months ago, I thought I would see if I could bring together ideas about the intersection of #biophilia #naturism #wellbeing and #design into some sort of coherent concept. I'm getting there, I think. Take a look at www.aletheicenvironments.com at let me know what you think

A tiny red dirt path leads you away from the expectation of others and into the acceptance of a cool forest on a misty spring morning. As you walk through the ivy & fern lined trail a feeling of freedom envelops you, the forest needs nothing from you except to walk gently. Tall trees encourage your plight with age old wisdom and solid footing.

'should' & 'must' do not exist here.....

#escape #wellbeing #noexpectations #photography #nature #humannature #sayno

【神人 今日の一言2026.4.4】 〜情報過多〜 誰よりもいち早く 誰よりも少しでも多く 情報過多の状態に日々染まっていると 目まぐるしく一喜一憂を繰り返すのです 慢性情報ストレス症候群（仮）となるのでしょう その状態を面白がる人生であれば 同じような人々と交流し生きるのでしょう もしあなたがその状態に疲れたならば 外部からの情報を必要最小限まで遮断し 暫くは家の中の掃除や整理整頓に 意識を向けて暮らしてみれば良いのです 家の中が散らかっていると 心も体も不安定になりますから みなみなうれしうれしたのしたのし かわるかわるありがたいありがたい あいをいただきさしあげひろがる◎ 神人 拝

【KAMIHITO Today's Word 2026.4.4】 ~ Information Overload ~ When you immerse yourself day after day in a state of information overload, always trying to be the first to know, always trying to take in even a little more than others, you end up repeatedly swinging between emotional highs and lows at a dizzying pace. It may become a chronic information stress syndrome (provisional). If you are living a life where you find that state amusing, you will likely interact with and live among people who are the same way. If you have grown tired of that state, then it is best to cut off outside information to the bare minimum, and for a while, try living with your attention focused on cleaning and tidying your home. When your home is cluttered, your mind and body become unstable as well. Mina mina ureshi ureshi tanoshi tanoshi kawaru kawaru arigatai arigatai ai wo itadaki sashiage hirogaru◎ KAMIHITO 拝

#神人さん #KAMIHITOsan
#大日月地神示 #ŌHITSUKUSHINJI
#spiritual #gratitude #truth #art #ai
#wellbeing #worldpeace
#地球に感謝 #fortheearth
神人-kamihito-公式チャンネル
www.youtube.com/@kamihito123 より
#今日のひと言 #TodaysWord
#情報過多 #InformationOverload
大切な学びに感謝します🙏
情報過多はストレスの元✨
そして部屋の乱れは乱れた心の映し出し✨
どちらもキレイに保てるよう
掃除･整理整頓に努めて参ります🧹🤗

Urban Fitness Hydro Inertia Kettlebell - 5kg & 10Kg Set of Two thesarahcoles.co.uk

The Urban Fitness Hydro Inertia Kettlebell Set uses shifting water resistance to challenge balance, coordination and core strength.
Shop here: thesarahcoles.co.uk/shop/Urban-F...

#homeworkout #functionalfitness #strengthtraining #corestrength #fitnessgear #trainathome #wellbeing #fitnessmotivation

Profound words from Maya Angelou (1928–2014), world-renowned poet, civil rights activist, and author, who would have been 98 years old today!
#WriteSky #art #writingcommunity #booksky #gamedev #Gaming #authors #quote #wellbeing #bekind #poetry #loveandlife #ListenToBlackVoices #mayaangelou #feeling

There's nothing selfish about putting yourself first.

Prioritising your wellbeing isn't a 'nice to have' - it's essential.

Get support in our webinar: https://ow.ly/1opv50YCifn

#Wellbeing #SelfCare #Teachers #Rest #EasterHolidays

Why Some People Find It Difficult To Say ‘Thank You’​ According to the American writer, philosopher and poet, Ralph Waldo Emerson, “You cannot do a kindness too soon, for you never know how soon it will be too late.” Some very clever words that mask a pr...

I think it should be the most natural thing to show appreciation of each other.
#WriteSky #art #digitalart #writingcommunity #booksky #gamedev #Gaming #Confidence #wellbeing #bekind #poetry #loveandlife #socialnetwork #thankyou #gratitude #kindness
lovelifethegrowthguide.substack.com/p/why-some-p...

Digital detox - the right way - Voxel Hub This month, in our Instagram campaign, we are exploring a sustainable way to approach a digital detox. “Digital detox” is often sold as a black-and-white cure: delete your apps, lock away your phone, ...

🤔 Digital detox – the right way. A softer approach starts with celebrating our agency, curiosity, and increased self-awareness, not control:
🔗 voxelhub.org/literacy/digital-detox-t...
.
#wellbeing #detox #digitallife

Digital detox - the right way - Voxel Hub This month, in our Instagram campaign, we are exploring a sustainable way to approach a digital detox. “Digital detox” is often sold as a black-and-white cure: delete your apps, lock away your phone, ...

🤔 Digital detox – the right way. A softer approach starts with celebrating our agency, curiosity, and increased self-awareness, not control:
🔗 voxelhub.org/literacy/digital-detox-t...
.
#wellbeing #detox #digitallife

A colorful infographic titled Self-Soothing, listing techniques for the five senses: Sight (low lighting, soothing colors), Touch (soft things, massage), Sound (nature sounds, ASMR), Smell (aromatherapy, candles), and Taste (warm drinks, eating slowly).

Self-soothing is a quick and effective way to reduce the intensity of negative emotions.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaretips #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc