How are you going to fill up your cup this Easter break? ☕
Our free and confidential helpline here for you if you needs us - every day, round the clock.🕙
We're here if you need us 📞: 08000 562 561
📸 IG: laurajaneillustrations
#Selfcare #TakeaBreak #Teacherwellbeing
Good morning 💙
#MentalHealth #Weekend #Sunday #MorningThoughts
Victoria called our helpline and got the support she needed. If you need to talk over something that is playing on your mind, pick up the phone. We're here for you 💙
Our helpline counsellors are here 24/7 for all education staff.
📞 08000 562 561. Call us, we'll listen 🤗
Love this 💙
📸 selfcarespotlight
#SelfCareSunday
Great news! The clocks go forward this Sunday at 1am 🌞
What’s one thing you’re looking forward to as the days get brighter?
📸Art by Positively Present
No school tomorrow 😏 Fancy a lie in? 😴
Stress and sleep are closely linked. Check out our resource for tips on how to get a good night's sleep 🤗
👉 https://ow.ly/1K3I50Yzb7L
It's the Easter break! 🙌
Tip: Allow yourself time to rest properly and do not over schedule yourself so you feel overwhelmed. Everyone’s comfort-level is different – be honest with yourself about yours 🤗
Read more in our work-life balance guide 👇
https://ow.ly/3YcJ50Yzauy
📸 Art by Nikki Miles
Just in case no one has told you today 🤗👇
We're here for you if you need to talk to a qualified counsellor 🤗 08000 562 561
📸 Art by My Names Ellen
📢 We’re hiring a Research Manager!
We’re looking for a talented Research Manager to help us better understand the mental health and wellbeing of teachers and education staff.
Apply now 👉 https://ow.ly/CRQR50YyLWx
#ResearchManager #EducationJobs #CharityJobs #TeacherWellbeing
It's okay to make mistakes, change your mind, or not have all the answers 💙
If you need some support, you can always turn to us. We provide in the moment emotional support to everyone working in education.
🤗 Call us, we'll listen: 08000 562 561
It's brave to acknowledge when you need help and even braver to ask for it.
We're here for everyone in education.
Call us, we'll listen📱 08000 561 561
#TeacherWellbeing #TeacherSupport #MentalHealthMatters #EducationUK
With the Easter holidays approaching, we know how important it is for educators to recharge after a busy term.
Our guide offers simple ways to help you look after your mental health and wellbeing.
Take a look at our guide 👉 https://ow.ly/wzuK50YxyHB
#MentalHealth #Wellbeing #TeacherSupport
Important advice 🤗👇
For tips on boundaries and time management, check out our resources below:
Saying no: advice for setting boundaries
👉 https://ow.ly/x36j50YxyQB
Time management
👉 https://ow.ly/s73i50YxyQC
📸 Art by Stacie Swift
#Teachers #Wellbeing #SayingNo
Our helpline exists to help teachers and education staff 💙
See how our helpline helped Lesley 👉 https://ow.ly/GCz350YxyPc
📱 Call us, we'll listen: 08000 562 561
Spring is the perfect time to get outside and connect with nature! 🌸🌻
Our Director of Programmes, Faye McGuinness, shares how small moments outdoors can positively benefit your mental health and wellbeing.
Read more: https://ow.ly/rt2M50YxyOf
You can’t pour from an empty cup ☕️
Remember to take a moment today to check in with yourself and those around you.
If you need someone to talk to, our free and confidential helpline is here for everyone working in education: 08000 562 561 🤗
📸 Art by MichelleSolomonArt
When Ed was struggling, a call to our helpline helped him feel heard and less alone.
Our free, confidential helpline is here 24/7 for everyone working in education 📞 08000 562 561
🔗 Read Ed’s story: https://ow.ly/6FMU50Ytvz3
Not long left until the end of Spring term! ☀️
You've got this! Our helpline is here for you every step of the way 📱 08000 562 561
📸 FB: Stacie Swift
You’re not alone, and you don’t have to struggle in silence 💙
Speak to a qualified counsellor who understands education 🤗 08000 562 561
📸 FB: Nikki Miles
#TeacherWellbeing #TeacherSupport #EducationCommunity #TeacherLife
Feeling anxious? See if this checklist helps 🤗
📸 IG: Journey_to_wellness
#Anxiety #AnxietySupport #MentalHealth #TeacherMentalHealth #EducationUk
Why not connect with nature this Spring? 🌻
Our Director of Programmes looks at how teachers and education staff can connect to nature to benefit their mental health.
Learn more: https://ow.ly/jwTf50Ytwv3
Some positive affirmations 🤗
Remember: you are valued, you are capable, and the work you do truly matters.
📸 Art by TeachingChannel
#TeacherWellbeing #TeacherMentalHealth #SelfCare
It can sometimes feel overwhelming towards the end of Spring term.
Remember: you're a human first. Your wellbeing matters. This includes having a healthy work-life balance.
For tips and advice, see our resource: https://ow.ly/VnMA50Ytv4z
#WorkLifeBalance #Teachers #TeachersMentalHealth
Mother’s Day can be difficult for a lot of teachers and education staff 🌻
Whether you’re celebrating or finding today difficult, we’re thinking of you.
Our helpline is always open – 08000 562 561 🤗
What helps you deal with stress?
Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel.
Our helpline is always here 📞: 08000 562 561.
For more support, here are some tips for handing stress: https://ow.ly/cRkL50YtuVF
Loneliness is something we can all experience, at any point of our lives 💙
See our guide for to help you recognise the signs of loneliness in yourself and others 👇
https://ow.ly/2iIb50YtuHQ
Feeling anxious? See if this checklist helps 🤗
📸 IG: journey_to_wellness
#Anxiety #AnxietySupport #MentalHealth #MentalHealthAwareness
Happy #WorldSleepDay! 🤗
If you work in education and are struggling to sleep, you’re not alone 💙
Find free support and practical advice below, or call our 24/7 helpline on 08000 562 561 👇
https://ow.ly/bebI50YsYKQ
#TeacherWellbeing #SleepAwareness #Teachers #EducationStaff #SupportForTeachers
This #WorldSleepDay, lets help teachers and education sleep better!
Join our free webinar to discover practical tips to improve your sleep and wellbeing.
Sign up and share with your colleagues ➡️ https://ow.ly/uq1c50YsYIc
KS2 Leader Bethan Ware shares what she does to help manage her stress levels.
Read it here: https://ow.ly/92jX50YstO1
#Stress #StressStrategies #StressTips
