" #Grounding is most effective when it’s one person’s #neurobiology #calming down another’s..We don’t tell an infant..to ‘ground’: we go over..pick them up..talk softly to them..reassure them & comfort & soothe.": buff.ly/mAeeOUW
by CarolynSpring
#HumanTouch #connection #MentalHealth #anxiety
Rebecca King-Crews: For two years, I was told it was anxiety. #MentalHealthAwareness #ParkinsonsDisease #MedicalGaslighting #WomensHealth #Anxiety
@theunrepentables.bsky.social Some of you aren't anxious. You're clairvoyant in a hostile environment #clairvoyant #anxiety #tarotsky #occultsky #psychic
This picture shows my hand holding the zine "No Sweat: A boring story about my anxiety meds working." The cover has a white background, pink and tan paper cutouts, hearts, and flair. The title and author's name are included on the cover in ransom note style paper cutouts from magazines. And the subtitle is handwritten in purple felt tip pen. Behind the zine and bordering the photo, my blue jeans and multi-colored shirt are visible.
This photo shows my hand holding the zine open to a spread. On the left-hand page, the background consists of blue paper cutouts. And I've included a picture of my dog with a yellow-orange paper border around it. The text is a black font on white paper strips and it reads "I realized something on my dogwalk yesterday. This is my dog, Belle. Isn't she the cutest?!" On the right-hand page, there is a gold paper background with delicate black tree branches and pink and white blossoms. The paper cutouts with text on this page read "We stopped to say hi to a neighbor and her dog. When we walked away, I was quietly struck by how comfortable I felt... More specifically, MY ARMPITS WERE DRY. Okay, let me break down why this is such a big deal."
Hey, y'all! Here is a sneak peek at one of the zines that will soon be available for purchase in my online shop! This one is called "No Sweat: A boring story about my anxiety meds working." I feel really proud of this one.
#NeuroDivergent #NeuroSpicy #Anxiety #Zinester #Zine #SmallBusiness #ArtShop
Anyone else with #anxiety issues just completely emotionally depleted since this #Iran war started? How can we be this close to committing war crimes for a madman President & the #Democrats are off on #Easter break? I want someone I elected to WORK TO STOP THIS. But talk more about the fkn #moon
Had a day where I got everything i needed to accomplish finished by 6pm. not bad for getting up at noon. AND I DIDN'T HAVE AN ANXIETY ATTACK TODAY. so i treated myself.
#mcm #writer #slimchickens #reward #gay #gayguy #anxiety
Me and my anxious inner child. 💞🤯
#Anxiety #Snoopy #Woodstock
Tired all of the time
Like whatever vital thing
That I used to have
Just isn't there anymore
And I'm running on the dregs
Words: Mine
Image: AI, based on my words.
#WritingCommunity #poem #poetry #tanka #mentalhealth #depression #anxiety
Text on a white background humorously describing the experience of being overwhelmed and procrastinating on social media.
Sometimes when I'm completely overwhelmed I like to sit back, take a deep breath, make a list of everything I have to do and spend 4-5 hours looking at complete strangers on Instagram.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #stress #anxiety #mentalhealthmatters #ymhc
Not everyone has anxiety but if you do, here’s a daily question to help you understand more about your anxiety. #bgrl2026 #embracevulnerability #anxiety
I'm having an inordinate amount of anxiety about buying a bag of chips at the store. No, i don't know why.
Mental illness is fun like that...
#Anxiety
#Schizophrenia
#SchizoAffective
In August, I was scared to travel alone for the first time since my #MS got worse. I did it, it was fine. In two days, I face a new test: traveling alone in order to be a caregiver for over a week. Oh the #anxiety. But I did that. I can do this, too.
#multiplesclerosis #chronicillness #autoimmune
Sometimes the mind doesn’t need stillness.
Sometimes it needs something better to focus on.
How #poispinning can help redirect anxious thoughts and calm the mind through movement...
#anxiety
What zine looks like #SelfCare #Anxiety #WellBeing 3/3
#MadMapping Zine download (A3 formatted but print in any size or copy out by hand) www.dropbox.com/scl/fi/j3rwe...
#SelfCare #Anxiety #WellBeing 2/3
Prototype zines on a3 and a4 paper - large sketch version and smaller more detailed one
Current version of zine in a4 as laid out flat
Zine based on the idea of #MadMapping to share what makes you anxious with yourself and what can help you with others 1/3 #SelfCare #Anxiety #WellBeing
#agoraphobia #mentalhealth #anxiety so much more than just a fear of open spaces this can be quite debilitating for many
Do you know? #chronicpain #anxiety #pain #panicattack #spoonie #fibromyalgia #chronicfatigue #painrelief #suffering #spoonielife #mindbody #mentalhealth #ibs #migraines #healing #chronicpainawareness #neuroplastic #painmanagement #recovery #disability #crps #health #depression #backpain
A four-panel comic featuring two dinosaurs in a snowy landscape. One says "I have anxiety," the other responds "things could be worse," and the first replies "yes, I am intimately familiar with that thought."
I am intimately familiar with that thought.
By dinos and comics
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor
The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation. #recovered #anxiety #nevergiveup #AlwaysKeepFighting #eatingdisorder #fibromyalgia #MECFS #Erythromelalgia
my therapist told me to write down everytime i have anxiety, the time and what im doing & thinking. the list is so long already lmfaoo half the time i don't even know what im thinking. i already filled a whole notebook page & had to start using my phone notes 😂 #anxiety #therapist #mentalhealth
F-k. I'm having dark thoughts again.
#Depression #Anxiety #BPD
Why You’re Exhausted Even When Doing Nothing #psychology #trauma #shorts
Your brain never stops scanning for threats... #mentalhealth #anxiety #psychology #Shorts Did you know your brain burns the same amount of energy thinking as it does running a marathon? This video explains how the brain…
“In this small partition, like a prison
Explode time bomb”
Painting can be found at studioq.com/blog/2024/2/...
#depression #anxiety #fear #loneliness #downwardspiral
Facing a Fear of Flying Requires finding what Works for You.
Lovefly can Help.
Lovefly Resources: linkup.shop/lovefly
#fearofflying #turbulence #loveflypodcast #anxiety #aviation
7 am and my #Anxiety has been going for hours. The #Depression is finally letting up a bit. My house is spotless, I have done a ton of cooking and spent a ton of time bird watching. I plan to go on a walk soon.
#BipolarLife
#AuDHD
#DisabledLife
#BipolarSky
#CopingSkills
How to Calm #Anxiety Fast: Simple Ways to Regain Control in Stressful Moments
www.honorko.com/2026/04/how-...
Spoken Word - Round After Round
#mentalhealth #spokenword #inspire #anxiety #depression #hardhitting #gritty #boxing
