Sleep is not laziness—it's the most productive thing you can do for your mind and body. 💯
#Sleep #Health #Productive #Mind #Wellbeing

Steps and class complete.

Might have had treacle tart too😉

#balance #wellbeing

There's just over a week to book into this course in #Dundee
Work with our experienced tutor to improve your #writing skills and focus on #wellbeing
A few places left which can be booked on Eventbrite
www.eventbrite.com/e/1975021364...

aletheic environments designing for unhidden wellbeing

A few months ago, I thought I would see if I could bring together ideas about the intersection of #biophilia #naturism #wellbeing and #design into some sort of coherent concept. I'm getting there, I think. Take a look at www.aletheicenvironments.com at let me know what you think

A tiny red dirt path leads you away from the expectation of others and into the acceptance of a cool forest on a misty spring morning. As you walk through the ivy & fern lined trail a feeling of freedom envelops you, the forest needs nothing from you except to walk gently. Tall trees encourage your plight with age old wisdom and solid footing.

'should' & 'must' do not exist here.....

#escape #wellbeing #noexpectations #photography #nature #humannature #sayno

【神人 今日の一言2026.4.4】 〜情報過多〜 誰よりもいち早く 誰よりも少しでも多く 情報過多の状態に日々染まっていると 目まぐるしく一喜一憂を繰り返すのです 慢性情報ストレス症候群（仮）となるのでしょう その状態を面白がる人生であれば 同じような人々と交流し生きるのでしょう もしあなたがその状態に疲れたならば 外部からの情報を必要最小限まで遮断し 暫くは家の中の掃除や整理整頓に 意識を向けて暮らしてみれば良いのです 家の中が散らかっていると 心も体も不安定になりますから みなみなうれしうれしたのしたのし かわるかわるありがたいありがたい あいをいただきさしあげひろがる◎ 神人 拝

【KAMIHITO Today's Word 2026.4.4】 ~ Information Overload ~ When you immerse yourself day after day in a state of information overload, always trying to be the first to know, always trying to take in even a little more than others, you end up repeatedly swinging between emotional highs and lows at a dizzying pace. It may become a chronic information stress syndrome (provisional). If you are living a life where you find that state amusing, you will likely interact with and live among people who are the same way. If you have grown tired of that state, then it is best to cut off outside information to the bare minimum, and for a while, try living with your attention focused on cleaning and tidying your home. When your home is cluttered, your mind and body become unstable as well. Mina mina ureshi ureshi tanoshi tanoshi kawaru kawaru arigatai arigatai ai wo itadaki sashiage hirogaru◎ KAMIHITO 拝

#神人さん #KAMIHITOsan
#大日月地神示 #ŌHITSUKUSHINJI
#spiritual #gratitude #truth #art #ai
#wellbeing #worldpeace
#地球に感謝 #fortheearth
神人-kamihito-公式チャンネル
www.youtube.com/@kamihito123 より
#今日のひと言 #TodaysWord
#情報過多 #InformationOverload
大切な学びに感謝します🙏
情報過多はストレスの元✨
そして部屋の乱れは乱れた心の映し出し✨
どちらもキレイに保てるよう
掃除･整理整頓に努めて参ります🧹🤗

Urban Fitness Hydro Inertia Kettlebell - 5kg & 10Kg Set of Two thesarahcoles.co.uk

The Urban Fitness Hydro Inertia Kettlebell Set uses shifting water resistance to challenge balance, coordination and core strength.
Shop here: thesarahcoles.co.uk/shop/Urban-F...

#homeworkout #functionalfitness #strengthtraining #corestrength #fitnessgear #trainathome #wellbeing #fitnessmotivation

Profound words from Maya Angelou (1928–2014), world-renowned poet, civil rights activist, and author, who would have been 98 years old today!
#WriteSky #art #writingcommunity #booksky #gamedev #Gaming #authors #quote #wellbeing #bekind #poetry #loveandlife #ListenToBlackVoices #mayaangelou #feeling

There's nothing selfish about putting yourself first.

Prioritising your wellbeing isn't a 'nice to have' - it's essential.

Get support in our webinar: https://ow.ly/1opv50YCifn

#Wellbeing #SelfCare #Teachers #Rest #EasterHolidays

Why Some People Find It Difficult To Say ‘Thank You’​ According to the American writer, philosopher and poet, Ralph Waldo Emerson, “You cannot do a kindness too soon, for you never know how soon it will be too late.” Some very clever words that mask a pr...

I think it should be the most natural thing to show appreciation of each other.
#WriteSky #art #digitalart #writingcommunity #booksky #gamedev #Gaming #Confidence #wellbeing #bekind #poetry #loveandlife #socialnetwork #thankyou #gratitude #kindness
lovelifethegrowthguide.substack.com/p/why-some-p...

Digital detox - the right way - Voxel Hub This month, in our Instagram campaign, we are exploring a sustainable way to approach a digital detox. “Digital detox” is often sold as a black-and-white cure: delete your apps, lock away your phone, ...

🤔 Digital detox – the right way. A softer approach starts with celebrating our agency, curiosity, and increased self-awareness, not control:
🔗 voxelhub.org/literacy/digital-detox-t...
.
#wellbeing #detox #digitallife

Digital detox - the right way - Voxel Hub This month, in our Instagram campaign, we are exploring a sustainable way to approach a digital detox. “Digital detox” is often sold as a black-and-white cure: delete your apps, lock away your phone, ...

🤔 Digital detox – the right way. A softer approach starts with celebrating our agency, curiosity, and increased self-awareness, not control:
🔗 voxelhub.org/literacy/digital-detox-t...
.
#wellbeing #detox #digitallife

A colorful infographic titled Self-Soothing, listing techniques for the five senses: Sight (low lighting, soothing colors), Touch (soft things, massage), Sound (nature sounds, ASMR), Smell (aromatherapy, candles), and Taste (warm drinks, eating slowly).

Self-soothing is a quick and effective way to reduce the intensity of negative emotions.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaretips #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

PlutusCoaching

Try the 4 A's Framework: Avoid triggers, Alter your habits, Accept what's fixed, and Adapt your mindset. #StressManagement #Wellbeing

Seems like sensible advice
#wellbeing

Be in the now! The ordinary can be beautiful
#wellbeing
#mindset

With Perry push, Texas bets big on hallucinogen as brain medicine Former Texas Gov. Rick Perry suffered from anxiety and insomnia that he suggests was tied to severe concussions he suffered as a youth.

@theunrepentables.bsky.social www.newsnationnow.com/us-news/sout... Ibogaine as an addiction treatment as well asother mental health disorders. Psychoatives in mental and addiction health. #ibogaine #addiction #treatment #psychoactives #mentalhealth #wellbeing #Psychoactivesinhealing

Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment return your awareness again & again to whatever is going on

Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment

"return your awareness again & again to whatever is going on"

Sale: $17.99 to $1.99

by Jon Kabat-Zinn PhD
Rating: 4.4/5 (2,979 Reviews)

#Mindfulness #Meditation #Wellbeing #PersonalGrowth #Books #BookSky

The most radical act of self-care is choosing yourself without apologizing for it. 💯
#SelfCare #Choose #Radical #Health #Wellbeing

Follow @biohackingpathway for more

#GladysMcGarey #SelfWorth #Positivity #InnerLight #Motivation #Inspiration #LifePurpose #Mindset #PersonalGrowth #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #Wellbeing #InspirationalInterview

#神人さん #KAMIHITOsan
#大日月地神示 #ŌHITSUKUSHINJI
#spirtual #truth #wellbeing #worldpeace
#shaman #浄化 #kamihito #スピリチュアル
#公式チャンネル #OfficialChannel
#神人氣ままなひとり言
#自身の病治しのヒントは近親靈から与えられるのか？

神人-kamihito-公式チャンネル
www.youtube.com/@kamihito123 より

【神人氣ままなひとり言】～自身の病治しのヒントは近親靈から与えられるのか？〜
youtu.be/S39x1IZoVwc?...

70% of hair growth begins in the gut! A balanced microbiome reduces inflammation and boosts nutrient absorption crucial for hair health. Fermented foods can be your secret weapon. #GutHealth #HairFood #Wellbeing

#lifestyle #books #wellbeing #wellness #women #mustread

#lifestyle #books #wellbeing #wellness #women #mustread

A colorful poster featuring 52 different illustrated self-care activities for children, such as blowing bubbles, spending time with a pet, drawing, and deep breathing.

52 self-care ideas for kids.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #mentalwellness #wellbeing #communitycare #ymhc

OSIMAGNESIUM OSIMAGNESIUM

📦 Acum disponibil din nou la KiddyShop – dar știm deja… nu stă mult pe raft 😉

kiddyshop.ro/osimagnesium

#kiddyshop #natural #magneziu #ingrijirenaturala #relaxare #wellbeing #magnesium #parinti #stildeviata #sanatate

Come walk with me through this shady forest, wait...I see glimpses of sunlight just ahead. The red dirt path is very narrow, not many come here. A large stump on the right is being reclaimed by the forest, fallen, yes but still useful to the ecosystem. The light is dancing on the moss & tree boughs, the blue sky lending some colour to the green of the forest

...and the frantic noise of the world retreats

#ForestFriday #Scape #photography #nature #serenity #wellbeing #away

A simple white square with black text that reads, Show up for yourself, even on the hard days.

Show up for yourself, even on the hard days.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcarefirst #mentalwellness #selfcompassion #wellbeing #ymhc

One honest conversation can change the direction of a difficult day.

Sometimes the most powerful step is simply opening up.

Learn more about Eight Minute Chat at eightmin.org/home

#MentalHealth #TalkMatters #EarlySupport #Wellbeing #EightMinuteChat