A simple white square with black text that reads, Show up for yourself, even on the hard days.

Show up for yourself, even on the hard days.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcarefirst #mentalwellness #selfcompassion #wellbeing #ymhc

my will is waning
to sit with sadness so deep
those parts too tender

#dailyhaikuprompt #waning
#poetry
#selfcompassion

When you catch yourself being cruel inside, pause and ask, “What would I say to a dear friend?”—then use those words on yourself. #SelfCompassion #InnerVoice #HealingJourney

A colorful illustrated guide titled "Self-Care for April" featuring various icons and tips such as "appreciate your uniqueness," "embark on a new venture," and "look for the light."

Self-care for April. By @positivelypresent

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaretips #mentalwellness #selfcompassion #wellbeing #ymhc

Becoming Someone You Trust With Money (Soft Money Skills Part 3)
youtu.be/VccXLftwk28

#SoftMoneySkills #FinancialSelfTrust #MoneyConfidence #MoneyMindset #FinancialWellness #FinancialAwareness #FinancialHealing #MoneyHabits #SelfCompassion #MindfulMoney #FinFitFam #FinancialEducation

Pendulum analogy of prioritising our needs and prioritising others:

youtube.com/shorts/KZJkr...

#psychology #mentalhealth #psychologist #selfcompassion #selfcare #support

What would complete self-trust feel like for you?

What are you noticing? 

#cognitivebehaviouralhypnotherapy #hypnotherapy #selfcompassion #monthlyintention #selftrust #nervousystemhealth #permissiongranted #morethangoodenough

#selfempowerment #mentalhealthawareness #personaldevelopment #highfunctioningdepression #anxiety #innerpeace #mindsetshift #happiness #lifecoach #selfcare #Empowerment #Fulfilment #Happiness #selfcompassion #selfdevelopment #mentalhealthmatters

【FREE】 Explore your current state with AI 👇
https://www.post-iq-media.com/en

Are You Pushing Beyond Your Capacity?

#PostIQLab #EckhartTolle #AIGenerated #Wellbeing #Rest #SelfCompassion

Loving-kindness meditation links to lower anxiety through self-compassion A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the g...

Practicing loving-kindness meditation could lower anxiety - not just by meditating longer, but by increasing self-compassion and changing how you handle thoughts. 🧘‍♀️💡 www.news-medical.net/news/2026033... #Meditation #MentalHealth #SelfCompassion

As Kristin Neff reminds us, we are the one constant in our lives. When we practice self-compassion, self-care becomes something we offer ourselves from a place of love, not obligation.

#LucentHealing #KristinNeff #SelfCompassion #SelfCare #InnerHealing #MindBodySpirit #InnerPeace #HolisticHealing

Here's the 10th issue of The Numerous Adventures of Nine! Eleven is too hard on himself due to things he can't control and wishes he could do more, but his parents remind him to be kind to himself.

#oc #comic #occomic #mentalhealth #selfcompassion #kindness

#ClevelandClinic
Practicing #selfCompassion is a part of #childhood #healing process.
#Healthylifestyle Aim for regular #exercise, eating a balanced #diet. #Journaling. #Writing about thoughts and #feelings helps process emotions and experiences.
#Mindfulness #meditation Art, music, writing✍🏽

Your feelings deserve space, not judgment. Pausing to notice without pushing away is quiet self-compassion in action. 💙 #EmotionalWellness #FeelingsAreValid #SelfCompassion #MentalHealthSupport #OPMHS

Self-love is boundaries, compassion, and honoring your progress—not perfection. You deserve the kindness you give others. 💙 #SelfLove #SelfCompassion #MentalHealthSupport #YouMatter #OPMHS

You've earned your place through effort and growth. Self-compassion quiets the doubt—keep going. 💙 #ImposterSyndrome #SelfCompassion #YouBelong #GrowthMindset #OPMHS

Healing isn't about constant calm—it's learning to understand and meet your emotions with compassion. That's real progress. 💙 #HealingJourney #EmotionalWellness #SelfCompassion #MentalHealthSupport #OPMHS

Healing your inner child isn’t about fixing the past. It’s about meeting the parts of you that learned to survive early. Offering safety, patience, and care where it was once missing. Healing is presence, not perfection.
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy

Frequent loving kindness meditation relates to lower anxiety in long term practitioners through higher self compassion and cognitive flexibility - Scientific Reports Scientific Reports - Frequent loving kindness meditation relates to lower anxiety in long term practitioners through higher self compassion and cognitive flexibility

New research about the beneficial effects of loving kindness meditation, and how it influences self-compassion and cognitive flexibility.

www.nature.com/articles/s41...

#mindfulness #meditation #lovingkindness #compassion #selfcompassion #mentalhealth #depression #stress #anxiety

Every time I see this piece it cuts right to my core, breaks my heart and generates such profound compassion for the world that I am moved to tears.
If only I could hold such compassion for myself.
A work in progress perhaps 🌻
#SelfCompassion
#OurCommonFate

Becoming Someone You Trust With Money (Soft Money Skills Part 3) - Teaser
youtu.be/BXDz4sAHWzo

#SoftMoneySkills #FinancialSelfTrust #MoneyConfidence #MoneyMindset #FinancialWellness #FinancialAwareness #FinancialHealing #MoneyHabits #SelfCompassion #MindfulMoney #FinFitFam #FinancialEducation

Struggling with doubt or burnout?

The Self-Compassion Survey helps leaders build resilience, reduce stress, and lead with empathy.

✅ Boost emotional strength
✅ Strengthen leadership presence
✅ Improve well-being

Start your journey: bit.ly/3O9YvxE

#SelfCompassion #C3Framework #leadership

Real self-compassion isn't just loving your "lovable" bits; it's refusing to turn your back on any part of yourself.
#SelfCompassion #InnerChild #SomaticHealing #TheFrontier #MentalHealth

#selfempowerment #mentalhealthawareness #personaldevelopment #highfunctioningdepression #anxiety #innerpeace #mindsetshift #happiness #lifecoach #selfcare #Empowerment #Fulfilment #Happiness #selfcompassion #selfdevelopment #mentalhealthmatters

#mentalwellbeing #selfcompassion

#MultipleSclerosis #MSAwareness #ChronicIllness #InvisibleIllness #SelfCompassion #MSCommunity #HealingJourney #LiveWithMS #MentalHealthMatters

Fluctuations in mood are a natural response to life’s demands. Our nervous systems adapt constantly.
Distress isn’t failure; it carries meaning. Healing is non-linear, deeply individual, and shaped by history, capacity, and need.
Be patient with yourself.
#SelfCare #SelfCompassion #MentalHealth

A soft, neutral-toned illustration with bold black text reading “Be brave enough to do what is best for you.” Beneath, smaller handwritten-style text says: “Do what is best for you, say no, be yourself, ask for what you want and need, not settle for less.” Surrounding the words are simple icons including a sun, moon, stars, a cloud, and a heart in warm golden tones. Picture by Maisiesghost.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown

We’re allowed to choose what’s right for us… to ask for what we need, and not settle for less.

Be you, do you. 🧡

#kindness #SelfCompassion #belief

Art by Maisiesghost

I choose gentleness with my body 🖤, every day.
#Naturism #SelfCompassion #BodyLove

I miss when I could plan a self compassion weekend vacation. Last night I had a Cyberpunk 2077 themed self compassion date with a gyro and joint to celebrate my 2 year anniversary with myself.

It's lonely but at least I love myself too much to join any manosphere.

#selfcompassion #cascadia #pdx