You are allowed to rest without having earned it. Rest is a right, not a reward. 💯
#Rest #Right #Health #Wellbeing #SelfCare

12 Science-Backed Ways to Help You Feel Better in 2026 Exhausted, distracted and struggling? Discover 12 research-proven ways to help you feel better in 2026 that target what actually drains your energy and mood.

Want to feel better this year, here are 12 science-backed ways to have a better life.

#Wellbeing #Neuroscience #MentalHealth

Ah, hamstring strain… we meet again. The month started well — then KABLAMMO 💥

Distance and speed have gone out the window — focus is now on recovery: more rest days, shorter runs, slower pace, and some gentle (and extremely boring) strength work.

#Running #Health #Fitness #Wellbeing #IsleOfWight

A walk won’t fix everything, but it can change your mood, clear your head and help you reset 💗🚶‍♀️✨ Fresh air, movement and a little space can go a long way 🌸☀️
#Walking #Wellbeing #HealthyHabits #Mindset #WomenOver40 #MenopauseSupport

The best mood boosters don’t come from a screen. They come from simple, intentional habits:

🛏️ Making your bed
🏃 Moving your body
🤫 Sitting in silence
📖 Reading a book
🤝 Connecting with others

In a world of noise, choose the quiet habits that reset your mind. 🧠✨
#SelfCare #MentalHealth #Wellbeing

Simple! I learned from my mistake 6 years ago.
.

#workout #motivation #lifestyle #nutrition #gym #peptide #fitfam #diet #fitspo #weightloss #eatclean #inspiration #healthyliving #exercise #goals #healthylife #cleaneating #happy #wellbeing #happiness #peptides #life #natural #food #body

#Americans are twice as #poor as #Germans, #French #British #citizens gap widening. How long does it take the average person to earn $1? it takes 63 min for the average American to earn one international dollar. Germany 26 min France 31 minutes UK 34 min
#WellBeing #healthy
youtu.be/rNlxckSioxY?...

#神人さん #KAMIHITOsan
#大日月地神示 #ŌHITSUKUSHINJI
#spirtual #truth #wellbeing #worldpeace
#shaman #浄化 #kamihito #スピリチュアル
#公式チャンネル #OfficialChannel
#神人氣ままなひとり言
#価値観の異なる人との関わり方

神人-kamihito-公式チャンネル
www.youtube.com/@kamihito123 より

【神人氣ままなひとり言】～価値観の異なる人との関わり方〜
youtu.be/rDrd-Wep0s0?...

elf-Care Summit Campaign Alt text: A group of women is laughing and smiling. The text reads: Annual Self-Care Summit, Saturday, Sept 19, 2026, 10:00am - 6:00pm, Peace Awareness Labyrinth and Gardens. Save the Date! For more information, visit us at www.myserenitysanctuary.org. Brought to you by My Serenity Sanctuary.

Save the date! My Serenity Sanctuary's Annual Self-Care Summit is approaching 💜
When: Saturday, September 19, 2026
Where: Peace Awareness Labyrinth and Gardens in Los Angeles, CA
More info to come!
For more info about us, visit www.myserenitysanctuary.org
#myserenitysanctuary #wellbeing #LosAngeles

#MondayMotivation ✌🏾London #indoor #outdoor #park #spring #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch 🫀 #exercise #goals maintenence consistency #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

The end of another busy but enjoyable day, getting lots done & spending quality time with Alan. I truly love my life. I hope you've had a good day too. Time for me to get some sleep. Catch up with you late 🙏😴

#gay #naked #nude #naturist #nudist #nakedlife #livenaked #lovinglife #happy #wellbeing

Graphic for National Take a Walk in the Park Day featuring a person walking along a leaf-covered path near a body of water, surrounded by trees. A small sign-style overlay reads “National Take a Walk in the Park Day.” The Albany County Legislature Democratic Caucus seal appears in the top right, and the handle @legmajorityalb is in the bottom right.

🌿 National Take a Walk in the Park Day

Take a moment to step outside and enjoy the natural beauty around you.

#AlbanyCounty #Parks #Wellbeing

Build lasting happiness with daily meaningful habits — small steps that create joy, purpose, and a life you love. #DailyHabits #HappinessJourney #PersonalGrowth #MindfulLiving #MeaningfulLife #WellBeing

Read here: www.awarenessjourneybook.com/build-happin...

Factors Associated With the Use of Digital Health and Well-Being Resources in Non–Memory-Led Dementias: Quantitative Survey Study Background: Digital platforms disseminating health information and providing support for the experience of non-memory-led dementias (NMLDs) are invaluable. However, the factors influencing engagement with these resources in people affected by NMLDs are poorly understood. We conducted the world’s largest survey exploring the experience of digital access in NMLDs to learn directly from people with a diagnosis, their care partners, and NMLD health care professionals (HCPs). Objective: This study aimed to determine factors associated with digital health and well-being resource use in people with NMLD and their care partners and investigate differences in digital health and well-being resource use according to NMLD subtype. Methods: Individuals diagnosed with NMLD—for example, those with frontotemporal lobar degeneration, posterior cortical atrophy (PCA), and primary progressive aphasia (PPA)—their care partners, and NMLD HCPs (N=450) responded to the survey. A subset of care partners provided two responses (carer-related and proxy), generating 4 survey groups with responses (N=538). The survey included demographics and basic clinical information, the outcome measure of usage behavior, and factors including constructs from the Short Senior Technology Acceptance Model (Short STAM) and additional constructs informed by a combination of previous literature and consultation with NMLD experts-by-experience (anxiety and depression [Patient Health Questionnaire–4-item], instrumental activities of daily living, web-related privacy and security concerns, and digital health literacy). Separate multiple linear regressions were run for each survey group to elucidate which variables predicted higher use of digital health and well-being resources. The use of digital resources for health and well-being was also explored across 3 NMLD subtypes: frontotemporal dementia (FTD), PPA, and PCA. Results: Attitudinal belief was consistently the strongest predictor of digital health and well-being resource use in people with NMLD as well as caregivers and proxy respondents. Control belief was significantly associated with higher digital health and well-being resource use in the NMLD and proxy groups; a trend was observed in the carer group. The adjusted ² range (63.0%‐70.8%) denotes the variance in digital health and well-being resource use accounted for in the 3 models. Lower digital health and well-being resource use was associated with FTD diagnosis and caregiver groups relative to PPA and PCA. Conclusions: Collectively, these findings indicate several factors are critical to consider when designing digital health and well-being resources for people with NMLD and their caregivers, in particular targeting practical and emotional perceptions of digital resource use for health and well-being. This should be undertaken in combination with design considerations that address condition-specific cognitive profiles encountered by those living with NMLD diagnoses and those who care for them.

New in JMIR Aging: Factors Associated With the Use of Digital Health and Well-Being Resources in Non–Memory-Led Dementias: Quantitative Survey Study #DigitalHealth #Wellbeing #DementiaCare #NMLD #HealthcareInnovation

“When you say 'yes' to others, make sure you aren't saying 'no' to yourself.” ~Paulo Coelho

✨🌿 This #quote is a powerful reminder to be #mindful of the repercussions of our choices.

Every time we say yes to someone else, we must ensure we aren't inadvertently saying no to our own #peace, #priorities, or #wellbeing.

#PauloCoelho reminds us to prioritize #SelfCare and #intentionality ✨🌿

Navigating Diagnostic Challenges in Pediatric Bipolar Disorder We're delighted to offer you a chance to learn from the very best - Dr. Boris Birmaher. Bipolar disorder (BD) is a recurrent illness associated with serious consequences in the psychosocial functionin...

#BipolarDisorder (#BD) in youth often goes undiagnosed for years, leading to serious impacts on #wellbeing and development.

Join Dr. Boris Birmaher to explore early identification, accurate diagnosis, and treatment approaches for pediatric BD.
🔗 https://bit.ly/3NOOedp

Quote by Bühler et al.: While life satisfaction and domain satisfaction are highly stable constructs and were moderately to strongly correlated in the concurrent analyses, [...] their reciprocal associations must be interpreted with caution.

🖇️ New Research in European Journal of Personality

A large-scale longitudinal meta-analysis examines the temporal dynamics between life satisfaction and domain satisfaction.

Read the full article here: journals.sagepub.com/doi/10.1177/...

#wellbeing #psychology #EAPP #EJP

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 63rd edition and it is out now:
voxelhubnews.substack.com/p/voxel-hub-newsletter-v...
#VoxelHub #digital #wellbeing

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 63rd edition and it is out now:
voxelhubnews.substack.com/p/voxel-hub-newsletter-v...
#VoxelHub #digital #wellbeing

Huge well done to everyone involved 👏🏼

For more info on how you can get involved email converge@northumbria.ac.uk

#wellbeing #northumbria #learning #newcastle #creativearts

#EmployeeBenefits #SmallBusiness #Retention #Wellbeing #HRTech #BenefitsDesign #CostSavings #Automation #Insurance #GrowthMindset #Entrepreneurs

Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen
#mentalhealth
#wellbeing
#willow
#spring
#health
#trees

Framed photographs of tranquil woodland scenes hanging on a hospital wall, with a central image of a sunlit forest path and a smaller framed information poster displayed beneath.

Close-up view of a bright green woodland artwork mounted in a hospital corridor, with other colourful artworks receding into a softly focused hallway in the background.

Can looking at trees reduce stress?

🌿 We’ve opened Trees Save Lives at the Royal Free Hospital, an exhibition exploring the link between nature and health through art, photography and science.

Free to visit on the ground floor.

#ArtsInHealth #NatureForWellbeing #NHS #Wellbeing

Check out this sample of Chapter 5 from #Hurikana Chapter 5. Coming soon!

#Superheroine #Webcomic #Webtoon #Fantasy #SciFi #Wellbeing #Mentalhealthawareness.

ko-fi.com/i/IK3K21WXG3X

Our Wellbeing Team is always trying new things - like last weeks Easter Wreaths Crafts Session, which resulted in an enjoyable and relaxed session for all. And the great thing is that these sessions are open to ALL shop members.

#Wellbeing #WhatsOn

Service users came together to cook pancakes for Shrove Tuesday 🥞

A simple activity that brought creativity, connection, and lots of smiles 💛

#MedailleTrust #Wellbeing #Community

A systematic review and network meta-analysis of randomized controlled trials of well-being-focused interventions - Nature Human Behaviour This network meta-analysis of 183 trials of well-being interventions from across disciplines found that yoga, mindfulness, compassion, exercise and positive psychology improved adult well-being, with…

If you were to suggest an intervention to boost #wellbeing - what would it be?

A new Nature Human Behaviour paper synthesizes 183 randomized trials using a network meta-analysis so we can compare interventions.

www.nature.com/articles/s41...

How Much Should Be Shared With A Partner About Your Past? The simple answer is: Whatever you feel comfortable telling them.

The basis of any #relationship is trust and openness.
Bluesky March
#WriteSky #digitalart #writingcommunity #gamedev #Gaming #Confidence #wellbeing #poetry #artist #date #romancelandia #loveandlife #ListenToBlackVoices #trust #thepast #partner

lovelifethegrowthguide.substack.com/p/how-much-s...

The True Power Of Kindness And Love The power of kindness and love is not just a poetic sentiment; it is a biological and social necessity.

Are these the two most transformative words in our language?
#WriteSky #art #digitalart #writingcommunity #booksky #gamedev #Gaming #authors #Confidence #wellbeing #bekind #video #poetry #loveandlife #selfappreciation #socialnetwork #kindness #love lovelifethegrowthguide.substack.com/p/the-true-p...