Started writing down my energy levels throughout the day. Turns out I have about a 3-hour window of good energy. Now I plan my most important tasks during that window. Small insight, big difference.

#EnergyManagement #ChronicFatigue #Spoonie

Started writing down my energy levels throughout the day. Turns out I have about a 3-hour window of good energy. Now I plan my most important tasks during that window. Small insight, big difference.

#EnergyManagement #ChronicFatigue #Spoonie

Stress is a major contributing factor to autoimmune flares, in case you're wondering how we autoimmune girlies (and gents) are handling the constant influx of INSANE news every day. 🔥🔥🔥
#AutoimmuneFlare #PsoriaticArthritis #ChronicFatigue #ChronicPain

Post-rest can still feel exhausting when your body doesn’t recover the way it used to.

#ChronicFatigue

Literally me every day.. 🫡
I'm very slow.. xD
#slow #derp #ChronicFatigue

Fatigue is not simply being tired.

It is the kind of exhaustion that pulls you out of moments you want to be part of.

It is the heaviness that makes even simple tasks feel out of reach.

When does fatigue hit you the hardest during your day? 🌘

#ChronicFatigue #InvisibleIllness #AiArthritis

Bracing for interruptions from MG fatigue Tina Hancock, who has myasthenia gravis, shares how she manages fatigue and finds joy in small victories each day.

A softer plan for bodies that shift: https://bit.ly/3ZELxh8

#MyastheniaGravis
#MGCommunity #MyastheniaGravisNews #Bionews #ChronicFatigue

I have some new followers, probably from starter packs. I tried to follow accounts that just followed me (with screening), but I may have missed a few. I get tired, so I don't always keep up. Anyway, hello! #cfs #ChronicFatigue

Started writing down my energy levels throughout the day. Turns out I have about a 3-hour window of good energy. Now I plan my most important tasks during that window. Small insight, big difference.

#EnergyManagement #ChronicFatigue #Spoonie

I wore myself out gardening yesterday. Would take a whole rest day today if I weren't under a couple tight deadlines. Probably going to be horizontal for a few hours more before I drag myself to the table to get some work done.
#chronicFatigue

Resting is not quitting. It’s strategy. #ChronicFatigue

#Vidameanslife #charity #TraumaInformed
#womenshealth #mentalhealth #trauma #therapy #recovery
#Sheffield #SheffieldCharity #mentalhealthsheffield
#VAWG #EndVAWG #endgenderbasedviolence
#pain #fatigue #chronicpain #chronicfatigue #fibromyalgia

Why We Shouldn't Test Our Physical Limits to Make Others Feel More Comfortable "I understand how you may not want to get stares, but is it really worth the risk of actually collapsing in the store?"

“I am all for pushing my #limits to help fuel #adaptation with #POTS ..But, I only have a limited amount of energy & verticalness per day & I would much rather use that actually doing the #LevineProtocol.”: buff.ly/qtuh1IA

from @themightysite.bsky.social
#ChronicFatigue #POTsie #disability

Get informed now: https://bit.ly/47H4THl

#MyastheniaGravis
#MGCommunity #MyastheniaGravisNews #Bionews #ChronicFatigue

Do you know? #chronicpain #anxiety #pain #panicattack #spoonie #fibromyalgia #chronicfatigue #painrelief #suffering #spoonielife #mindbody #mentalhealth #ibs #migraines #healing #chronicpainawareness #neuroplastic #painmanagement #recovery #disability #crps #health #depression #backpain

If there's one thing I know how to do, it's overestimating my energy. #ChronicFatigue

Today I discovered that my body can tolerate my doing tasks (like, say, filling trash bags 😬) as long as I can sit while doing it. 😯 Doesn't mean I don't lie down again after filling one, but...I can do it. Yes, this is how bad it is.

#ADHD #TaaskParalysis #ChronicFatigue

Started writing down my energy levels throughout the day. Turns out I have about a 3-hour window of good energy. Now I plan my most important tasks during that window. Small insight, big difference.

#EnergyManagement #ChronicFatigue #Spoonie

Started writing down my energy levels throughout the day. Turns out I have about a 3-hour window of good energy. Now I plan my most important tasks during that window. Small insight, big difference.

#EnergyManagement #ChronicFatigue #Spoonie

What can I say? 🤣

Still happy I have those moments, even if the invoice is a bit harsh ... and frustrating on occasion 😅

True to my Motto:

Ride on the good times
slide through the bad times
🦊 Fox Fail Forward 🦊

#ChronicIllness #ChronicFatigue #Disability

Abra abracadabra
I wanna reach out and grab ya... #smokeandmirrors

Walking thru the #brainfog is like going thru a Fun House mirror minus the fun bit
🌫️🪞🌫️🥄

#fatiguechronique #CFS #spooniecommunity #spoonie #webcomics #chronicfatigue

I’d like to go back to the nightmare I was having because waking up was so much worse.

#BitchingIntoTheVoid
#ScreamingPain
#ChronicIllness #ChronicPain #ChronicFatigue #LongCovid #ME/CFS

Started writing down my energy levels throughout the day. Turns out I have about a 3-hour window of good energy. Now I plan my most important tasks during that window. Small insight, big difference.

#EnergyManagement #ChronicFatigue #Spoonie

#Gator Technique #chronicpain #anxiety #pain #panicattack #spoonie #fibromyalgia #chronicfatigue #painrelief #aprilfools #spoonielife #mindbody #mentalhealth #ibs #migraines #healing #chronicpainawareness #neuroplastic #painmanagement #recovery #disability #crps #health #depression #back-pain

Not a Before and After, But a Becoming My Body Keeps The Score, but I'm Learning To Rewrite The Story I'll be honest with you the last few months have felt like a quiet kind of ...

flareflourish.blogspot.com/2026/04/not-... 🦋💜 #Fibromyalgia #Autoimmunedisease #PhysicalHealth #MentalHealth #ChronicPain #ChronicFatigue #Weightloss

Why Your Body Feels So Tired Even When You Rest All Day There are days when you wake up already tired. Not the kind of tired that sleep fixes. It feels deeper. Your shoulders feel heavy. Your back feels tight. Even small things start to feel like too much....

Why Your Body Feels Tired Even After Rest: Hidden Causes of Constant Fatigue Explained
View More: tinyurl.com/4urr23e9

#ChronicFatigue #AlwaysTired #LowEnergy #HealthTips #WellnessJourney #SleepHealth #StressManagement #HealthyLifestyle #MindBodyHealth #SelfCareRoutine #usa #fermarbranch

How to Resist Hustle Culture When You Have a Chronic Illness Learn practical ways to resist hustle culture when you have a chronic illness with gentle, realistic strategies.

"because the #culture around u insists that pushing through is noble, u start trying anyway. You push when your body is begging you to stop..You hide how much things cost you. You apologize for needing rest.": buff.ly/aB9d6MO

by @thethrivingspoonie.com
#ChronicPain #ChronicFatigue #ChronicIllness

Finding My Best New Normal With Chronic Illness. a chronic voice .com

"If you’re #homebound or #StuckInBed, it is still possible to mix things up little by experimenting with new #hobbies. You might develop a passion for something you thought you’d never like, or unlock new facets of yourself.": buff.ly/USgNb7P

#ChronicPain #ChronicFatigue #pwME #DisabledPeople

I Change What I Think and It Changes My Reality...Mind-Set and Fibromyalgia III | The - So Is Fibromyalgia Real? What I Know Is Real - Blog After fifteen years with fibromyalgia, I've learned that we can change what we think and change our reality, and this helps my mind-set and fibromyalgia!

#ChronicFatigue "For many of the fifteen years I’ve lived with #fibromyalgia, especially the early years, this tiredness wasn’t alleviated by any amount of sleep and rest…not any amount I was able to get anyways." #WhatIKnowIsReal

Welp, I fucked today's spoons
royally. I went to water the yard. I realized that the gardeners failed to trim back the rosemary by the corner sprinkler head. There's a brown patch in the lawn because of the this. I got irritated & grabbed the pruners.

1/ #ChronicIllness #ChronicFatigue #ChronicPain