#totp

Fern has had to inhale helium to be subtract from the credibility of her song #totp

Not to forget National Shite Day and Joy Division Oven Gloves

Double Pans People #totp

Tinita Tikaram incoming #totp

And I'm the Devil's friend...

Final long(ish) run on this marathon training block.

It's harder after turning 50 to toe the start line in one piece, but the journey is still the best part.

Coming for you, London! 🏃‍♂️💪

#running #marathon #ukrunchat #runsky

London. 4th time round. Last time was 2012 in old school racing flats.

Hilly midweek MLSR.

Another grey, miserable day in the Peak District, but another day closer to a springtime marathon.

The Prime X Strungs have ticked over 500 miles. Will cheer myself up with a new pair

#ukrunchat, #running

12 mile group run this morning in the snow. #running

I thought it was Juan..