Tesco to trial giving expiring food away to shoppers Giving away food will be trialled in some Express stores in an effort to cut waste.

www.bbc.co.uk/news/article...

How can you support? The epic journey across Canada - rc4ms YouTube video by theMSguide | Riding Canada 4 MS

How can you support? The epic journey across Canada - rc4ms
youtube.com/shorts/sSYUJ...

An update….please continue to support, donate and sponsor. YouTube video by theMSguide | Riding Canada 4 MS

An update….please continue to support, donate and sponsor.
youtube.com/shorts/3Jlhh...

Man with MS to Cycle 5,000 Miles across Canada [Dominic Shadbolt #RideCanada4MS] YouTube video by Dr. Brandon Beaber

Thanks to @brandon-beaber.bsky.social for his time and donation, watch the full interview here from my MS diagnosis to training for cycling across Canada www.youtube.com/watch?v=78GV...

A day of stretching | Training for the huge challenge of cycling across Canada | 80 days to go YouTube video by theMSguide | Riding Canada 4 MS

A day of stretching | Training for the huge challenge of cycling across Canada | 80 days to go
youtube.com/shorts/Oxk9f...

This can’t be repeated enough. MS is never inactive/not there. It is always vandalising our brains whether it is detectable by current methods or not.

This is the reason to treat it with a highly effective DMT and the full court press of lifestyle interventions as soon as poss.

Training for the Challenge 🚴 #RideCanada4MS #cycling #training #legday #multiplesclerosis YouTube video by theMSguide | Riding Canada 4 MS

Leg day training at my local gym. All in aid of the ultimate challenge of riding across Canada - setting off May 2025.

#RideCanada4MS #training #legday #multiplesclerosis
youtube.com/shorts/S6hTn...

Training for the Ultimate Challenge - Ride 2 with the NEW INSTA360 X4🚴 #RideCanada4MS #cycling YouTube video by theMSguide | Riding Canada 4 MS

New video using the #insta360 which is highly recommended, have a watch and let me know what you think.

Training for the Ultimate Challenge - Ride 2 with the NEW INSTA360 X4🚴 #RideCanada4MS #cycling
youtube.com/shorts/MVG2N...

X-Dome 1+ The X-Dome 1+ combines our innovative X-Mid floorplan with a freestanding tent pole structure to create an ultralight one person freestanding tent with unprecedented stormworthiness, spaciousness, and...

@durstongear.bsky.social have been extremely generous to www.rc4ms.org with one of these.

Thank you, guys. Very much appreciated.

durstongear.com/products/x-d...

Is that a hint?

Nice day out. Still fettling to get it right.

Strava.com/athletes/rc4ms

This is going to carry me across Canada next year. www.rc4ms.org

#wicked followed by a rather splendid English whisky chaser.

Can highly recommend.