Pure happiness

A black and white dog

Yesterday was this good girl’s gotcha day! I can’t believe we’ve had her for a year!

this week has me meh and the only cure is a smooch from a man. looking for volunteers fr fr

Meeting Buddy, out in the world and in training from Canine Assistants of Milton, GA

Sorry I’m late. I met a dog.

The bravest girl at the Vet!😍

Funny

I’ve watched this video of Mike Lindell being served legal papers during his TV interview at CPAC a dozen times already! 🤣🤣

Natasha Cloud holds the rim of an outdoor basketball hoop while Mayor Mamdani stands beside her.

One person in this photo deserves a 20% WNBA revenue share and it’s not me.

Congratulations to the WNBPA on their historic labor agreement.

14 WEEKS OUT. The countdown is officially ON ⏱️

The bulk is over. It’s time to flip the switch.

Registration for Sunday 24 May 2026 is LIVE. Click the link in our bio to select your class and make this prep count. 🇬🇧

#BodybuildingUK #BodybuildingShow #UKbodybuilding #CompPrep

elitefitneslab.com
The mental battle: switching from cutting to bulking 🧠💪

You’re lean, the definition is popping, you’ve completed your ‘cut’. But now it’s time to switch gears and enter a ‘bulk’ phase.

Going from ‘eating to lose’ to ‘eating to grow’ requires a massive shift in perspective.

Who else is glad to see the back of the working week? Roll on the weekend!

elitefitneslab.com

Not All Peptides Are Created Equal Did you know there are different types of peptides for different goals? Here's the breakdown:
#collagen #Peptides = #Wrinkle-free,
glowing skin
#fat-Burning Peptides = #Boost
#metabolism
& burn stubborn fat | #Muscle-Building
Let me know

elitefitneslab.com

The mental battle: switching from cutting to bulking 🧠💪

You’re lean, the definition is popping, you’ve completed your ‘cut’. But now it’s time to switch gears and enter a ‘bulk’ phase.

Going from ‘eating to lose’ to ‘eating to grow’ requires a massive shift in perspective. @growinglou.bsky.social

elitefitneslab.com
Absolutely insane transformation by my client Justin  from 🇬🇧 His goal was to  stay lean. And he worked on the recommendation cycle of gear workout and diet plans I recommended to him and he actually crushed it   All my plans can be for any fitness goal and any fitness level. 💉💊💯✅

#arimidex
#orals

AVAILABLE elitefitneslab.com

elitefitneslab.com
Dreaming of a hot summer ☀️ and wearing vfit tanks and 24/7 💪🏻 show

Josh Andrew

elitefitneslab.com
☀️ Sun’s Out? Guns Out. Let’s make Summer 2026 your most confident one yet.

We’ve all been there - hiding under baggy t-shirts when the heat hits. But if you want to rock a vest or tank top with total confidence

💬 Drop me a DM if you’re ready to crush your 2026 goals!

🚨 16 WEEKS OUT: The switch has flipped 🚨
elitefitneslab.com
Can you hear that? It’s the sound of the off-season ending. 🛑🍔
If you are aiming for the stage in 2026, there’s a good chance you’ve either hit the 16-week mark ,or you will do very soon.

elitefitneslab.com
This week’s transformation comes from a familiar face. Ryan is a long-time Team GCH member on my monthly coaching plan. After reaching his initial goals, Ryan and I set about defining a new set of goals. 

DM ‘COACHING

elitefitneslab.com
If you can dream it then you can make it all happen, get on my incredible cycle it comes in with a diet and workout plan for more information dm me directly here for a cycle recommendation. thank you 🙏

Legs
elitefitneslab.com
1 of my goals for 2026 was bigger better legs and I’ve been working on that hard the first month of the year!💪

Training legs twice a week, gone from a quads and hammy split to just 2 full leg days which I feel works better!

Just 16 weeks out (yep, 24 May will be here sooner than you think), it's got me thinking back to last year's summer competition prep.

Who's competing this year, and are you coming too
elitefitneslab.com
#steroids #fbi #uk #bodybuilding

I wanna know what you've been doing on Boxing Day 🤔

Have you been at the gym burning calories or chasing personal bests before the year is out? 💪🏻

Maybe you've treated yourself to an extra rest day 🧘🏻‍♂️

Drop what you've been up to in the comments 👇🏻
www.elitefitneslab.com

www.elitefitneslab.com
Swole-ho-ho, Merry Lift-mas 🎄💪🏻

Our teem have been sleighing the reps all year and made it onto Santa's nice list. They've all earned a well deserved rest day and a cheat meal too 😋

Drop a comment below if I'm seeing you in the gym on Boxing Day 🤔🏋🏻‍♂️

www.elitefitneslab.com
Chest press: Good form vs GREAT form

Good Form ⭐ ⭐ ⭐

It's getting the reps done. There’s nothing wrong with choosing to go with good form for chest press. 

BUT…if you want to take it up a level and improve your chest and get great results, then choose great form like below

And it’s gonna keep getting tighter

The highly popular 12-week challenge is back! Kicking off 5th January 2026

Any questions? Drop them below or send me a DM to sign up!
elitefitneslab.com