Ohhhhh mannnn look out for that mountain range way up there, we’re going way too many knots per hour and Willem Dafoe’s hacker hair is wayyy too thick and majestic

Started watching Speed 2 during my treadmill runs.

I see why they didn’t get the green light for a Speed 3.

a man with a beard is surrounded by math problems ALT: a man with a beard is surrounded by math problems

Tfw

[From a former to a current lover] “When he told you he loved you, did you believe him?”

-The latest line from Silo that has turned me off from the show. Emotional drama 🤮

I want more episodes like 1 and 2

#tv #appleTV #scifi

When I hear that the DOGE team is going to be involved with FAA and modernization/safety, I get more concerned.

He can’t make his cars drive themselves safely, including basic issues with phantom breaking.

And focus on “efficiency” is so high that it undermines other important needs.

Three guys watching a model rocket during liftoff phase, one person is middle age and the other two are under 12

Looking back a year ago at launching model rockets with my nephews. What a /blast/ it was!

#fun #rockets #family #liftoff

Seriously thought this was a post from The Onion.

Oof yeah, that’s a big cost per session and adds up so fast. Sucks that money has to determine care.

I hope you can find some muscular relief and not have something else going on!

As I understand it, it’s near the joint. For me, it presents as a sharp shoulder pain.

I wish I had gone to a doc sooner — PT exercises have strengthened the muscles around the shoulder w/o straining the tear, a steroid shot has helped, and the MRI confirmed the tear.

I hope you recover well!

Yup — SLAP. I haven’t done anything with it yet, though. Have you ventured down the repair path?

Oh man, I just recently jumped back into the seaweed squares and tried them as mini tacos with tuna and rice. So good!

Where were you to remind me of this a couple hours ago?? 😆

Bowl of food on a counter

Bubbles, from trailer park boys, confirming this is pretty decent

I finally used my kimchi with a non-fish dish.

Quinoa, chicken, kimchi, sriracha, and avocado bowl. 332 cals; 25g protein, 36g carbs, and 8g fat.

And I toasted the quinoa first.

Decent.

#macros #foodPics #whatsCooking

A bowl of oatmeal, golden colored, and otherwise uneventful

I normally have matcha proats for post-workout breakfast (matcha, protein powder, oats, walnuts, and hemp hearts), but today I tried out golden proats (subbing turmeric paste in for the matcha).

A+++ would recommend

#whatsCooking #foodPics #bowlOfOatmeal #breakfast

Backblaze saved my butt today.

I had a filefull (ok, not a filefull since I’m not talking about Caché, but an Unraid disk space issue) and lost my multi year budget xlsx when attempting to save an update.

Restored from cloud in just a couple minutes and was back on my feet. Phew. 😅

#tech #ohNo

One of my favorite home automations, especially in this super cold weather that makes me run back inside quickly after feeding the birds, is changing my bookshelf LED colors to bright white if the garage door is open.

Visual cues ftw!

#homeAssistant #smartHome #makeLifeEasier

65 across could have just as easily been “Hosted a game show where the points didn’t matter”

Golden milk — it’s worth the kitchen stains

Having it iced, because it was so good that way down in Key West at Date & Thyme cafe

#goldenMilk #turmeric #spicy

Apple fitness award for fastest 5k on January 12, 2025

I set a new fastest 5K time of 00:28:40 with my #AppleWatch.

Finally got out there again. A bit chilly at first with the temp around 32° F and some flurries, but definitely warmed up.

#running #fitSky

For some reason, these vendors thought we were all too dense to understand Windows 95 and the start menu

I remember using Acer’s ACE (Acer Computer Explorer) Desktop on this beast of a rig

Mr M, cat, laying on a baseball/themed comforter, on a couch.

Happy Caturday!

#cat #catsOfBluesky #caturday

HealthFit summary of Apple Fitness+ HIIT workout, 149 bpm average, 171 bpm max heart rate, 291 calories burned in 30 minutes

Holy sHIIT

Active recovery with Anna’s HIIT workout today was a burner. Glad I did that first, before core and PT.

#fitSky #workout #HIIT

Cat sitting in gray couch, staring intensely at me, as I eat a salad with chicken on it But let’s be honest, he’ll beg for anything that looks edible

I always feel like, somebody’s watching me

#begging #cat

Brutal.

I worked with a customer in Australia for a while, and it was always a shit show doing CT<>AEST, and even more so when our separate daylight savings events happened weeks apart.

Godspeed.

If you enjoy nature, this might be of interest to ya. And if you haven’t tried the Merlin Bird ID app to identify birds by sound, it’s definitely worth checking out!

I’ll certainly be out there, freezing, to do some “collections”!

Thanks for sharing this! I didn’t know this was a thing, but I do sometimes use Merlin. Easy peasy and a good excuse to go outside and watch!

HealthFit screenshot Functional Strength Training 182 Cal Heart Rate Average 117 bpm Heart Rate Maximum 163 bpm Total Time 30 min 41 sec

I did the 3rd session of Apple Fitness+ 3 Weeks of Strength, and I’m liking these builds.

20 lbs for the mediums and 35 lbs for the heavies, today. My heart rate shows the difference!

And still had room for core and spin afterward. Nice.

#fitSky #gym

Lower-Body Strength with Sam, Week 1 30min, Upbeat Anthems Workout Time 0:30:43 Total Calories 238CAL Active Calories 197CAL Avg. Heart Rate 121BPM

I got new weights yesterday, 35 and 40 lb dumbbells, and I’m clapping and wooing during my workouts again. Noice.

Apple Fitness+ 3 week strength program, session 2, with Sam ✅

#fitSky

Me: prepped a rack of chicken breasts, made a salad to eat for dinner, and finally sat down after 90 minutes to eat and take a break

Apple Watch: Time to stand!

Taken in the bathroom, a roll of clean paper towels sitting on top of an overflowing, open-top trash bin. The moisture from some of the used paper towels has seeped into the clean roll.

Although, this was probably one of the worst placements of a roll of paper towels in the bathroom that I’ve seen in a long time. This was at Hy-Vee.

I, uh, air-dried.