As this month comes to a close, we’re taking a moment to pause. 💜With World Cancer Day and the launch of the new Cancer Plan for England, there has been a lot of cancer conversation in the media and on our feeds. Important, but also heavy.
If it’s felt overwhelming, it’s okay to take a break.

Supporting someone with MBC doesn’t require grand gestures. 

It starts with listening.
It continues with believing.
And it shows in small, specific acts of help.

If you’ve ever wondered “What can I do?” - this is your guide.

Tag someone who shows up. Or be that person for someone today.

Today we remember Jo Taylor - founder of METUPUK, passionate advocate, and a powerful voice for those living with Metastatic Breast Cancer (MBC).💜

We honour her by continuing the mission she began, improving and extending lives through awareness, advocacy and access to treatments.
#MBC

Early recognition of metastatic symptoms matters. Recognising symptoms sooner can help reduce diagnostic delays, improve symptom management, and protect quality of life.
#MetastaticBreastCancer #MBC #EarlyRecognition #KnowTheSigns #METUPUK

This month we remember Emily Roberts who died four years ago on February 7th 2022. Emily was a mum to three young girls and faced her diagnosis with honesty, courage, and determination. She campaigned tirelessly for more research, more funding, and greater awareness of MBC.

A diagnosis of metastatic breast cancer changes every part of life - physically, emotionally, psychologically, and intimately.

While many treatment side effects are discussed openly, the impact on sexual health and intimacy is still too often left in the shadows.

Read more below.

Lobular breast cancer can behave very differently to other types of breast cancer - especially when it spreads. It can metastasise to less commonly recognised areas such as the gastrointestinal tract, ovaries or even around the eyes and its symptoms are often subtle, unfamiliar, or easily dismissed.

Almost a year after meeting Ashley Dalton MP, on World Cancer Day 2025, we’re reminded of her strength, honesty and unwavering commitment to the MBC community. Read our post to learn more. #busylivingwithmets

Yesterday, the Government released the new National Cancer Plan for England and at 80+ pages, it’s a lot to digest. Starting today, we’re breaking it down for the Metastatic Breast Cancer community.  
There’s good news, and there are areas where time will tell. Read this post to learn more.

This #WorldCancerDay, we’re taking part in the Upside Down Challenge to highlight what millions of people experience - cancer completely turning their world upside down. A small action can help spread awareness and ensure our voices are heard. 
 
#UnitedByUnique #CancerAwareness #WorldCancerDay2026

We’re proud to see one of our volunteers’ voices included in this important new research.
Studies like this are vital in helping to uncover inequalities, improve understanding, and shape better care for people living with metastatic breast cancer.

#MBC #MetastaticBreastCancer

It’s the 2nd of the month - a moment to pause, breathe, and tune in to your body.
Our #SecondsOnThe2nd post is back to spotlight the lesser-known signs of Metastatic Breast Cancer - symptoms that are often overlooked, misinterpreted, or dismissed altogether.
#SecondsOnThe2nd #MetastaticBreastCancer

We’re proud to share this episode of Bridging the Gap, featuring Kirstin Spencer - one of our incredible volunteers.
A patient advocate for METUPUK and a patient expert for NICE and SMC, Kirstin brings powerful insight shaped by lived experience.
elmaresearch.podbean.com/e/breast-can... 🎧

METUPUK have been exhibiting and attending sessions at the UKIBCS earlier this week. The UK Interdisciplinary Breast Cancer Symposium takes place every two years. It is a key event that brings together researchers, clinicians, and patient advocates to shape the future of breast cancer care.

Myth vs Fact 💬
Metastatic breast cancer doesn’t look the same for everyone. While some areas are more common, spread can vary depending on the type of breast cancer.

#SecondsOnThe2nd. 
#MetastaticBreastCancer

On Blue Monday, we’re sharing a moment of calm.
This guided meditation by @lauraashurst_lwh acts as a gentle reminder that alongside treatment, mental wellbeing is important too.
Please save and use this meditation whenever you feel you would benefit from it.
#guidedmeditation #meditation

Stepping forward after the death of dear friends takes immense courage. Sue’s words remind us that advocacy doesn’t end with one voice - it carries on through those who believe deeply in the work and the people behind it.
 
#METUPUK #MBC #VolunteerSpotlight

Today would have been Jo’s 57th birthday. We’re holding space for the memories, the laughter, and the joy she shared so freely with everyone around her. Jo’s light continues to shine through the community she built and the lives she touched. 
 
#JoTaylor #METUPUK #MBC #MetastaticBreastCancer

Following the heartbreaking death of our founder Jo Taylor, METUPUK has faced one of its most difficult decisions, appointing a new Chair to lead us forward. This appointment has been made in consultation with Jo’s family, ensuring her legacy remains at the heart of everything we do.

As 2026 begins, we want to share our gratitude with every person in our community.

Thank you for standing with METUPUK throughout 2025.

May the year ahead bring you strength, comfort, and moments of calm.

#METUPUK #MBC #MetastaticBreastCancer

It’s the 2nd of the month - time to pause, stop scrolling, and check in with your body.

Our regular #SecondsOnThe2nd post is here to highlight the lesser-known signs of Metastatic Breast Cancer.

#SecondsOnThe2nd #MetastaticBreastCancer #MBC #SecondaryBreastCancer

As we welcome the New Year, we pause to remember our friends - always.
Today, we honour members of the METUPUK community who have sadly died from Metastatic Breast Cancer. They are not forgotten. Always remembered. Always part of METUPUK.
#FriendsNotForgotten #MetastaticBreastCancer

As Christmas Eve arrives, we want to extend our heartfelt thanks to our community, volunteers, advocates, and everyone who supports METUPUK.
This season can bring joy, reflection, or challenge and we hold space for all experiences.

#METUPUK #MBC #MetastaticBreastCancer #MBCAdvocacy #FestiveMessage

This December, our incredible supporter Lesley will be walking 100km - one careful, determined step at a time, as part of her recovery from a recent hip replacement and in loving memory of her dear friend, Elaine.

www.gofundme.com/f/footsteps-...

#METUPUK #MBC

Thank you to our incredible community for standing with METUPUK throughout 2025 and especially over the last few weeks since Jo died.

From volunteers and advocates to followers who amplify our work, your support strengthens every part of what we do.

#METUPUK #MBC #MetastaticBreastCancer

The festive season can bring joy, connection and celebration - but it can also feel heavy, especially when living with Metastatic Breast Cancer.
These gentle, mindfulness-based tips are here to help you pause, breathe and nurture yourself with kindness.
#FestiveWellbeing #MetastaticBreastCancer

We are deeply saddened by the death of our friend and METUPUK Trustee Nicky Goldthorpe. Nicky joined the METUPUK board of Trustees as Secretary in 2024 bringing a wealth of charitable sector expertise. We extend our deepest sympathy to Nicky's family and friends.

Today we remember Tass. November 4th would have been her 34th birthday. This year her birthday was closely connected to the day our founder Jo died, falling the day after. As we pick ourselves up and move forward, we wanted to reflect on Tass’ legacy. #MetastaticBreastCancer #MBC

This ⬇️🙌

Nicole, who lives with HER2+ Metastatic Breast Cancer, shares her first-hand experience as a patient expert supporting the Enhertu submission.

📲 Link in bio to learn more about advocacy and how to get involved.

#METUPUK #PatientAdvocacy
#LivingWithMBC #HER2Positive #Enhertu