Monday recovery run. Kept the pace easy. Chilly again this evening with a freeze expected tonight. 🏃‍♂️ #running #runsky

Thanks Elizabeth! I am excited!

Thanks Ken!

Thanks Louise!

20 miles done!!! Last long run before my 1st marathon, which will be in Cleveland. Everything felt pretty good and I feel like I am ready for this race. 🏃‍♂️. #running #runsky

Rain and storms around again this evening. Did my intervals on the treadmill. My picture today is apple blossoms from one of my apple trees. They smell amazing! 🏃‍♂️. #running #runsky

Tuesday run. Short thunderstorm after work cleared out pretty quickly so I was able to run outside today.🏃‍♂️ #running #runsky

Thanks!! We are way above normal with the temps this week. Local news this morning said our average temperature this week should be around 62°F. We are going to be near 80°F all week. The humidity is still low so it’s wonderful running weather!!!

Monday recovery run. Really fun run today with perfect weather. 🏃‍♂️. #running #runsky

Thank you!

Long run done this morning. Some green is starting to show up along the trail! 🏃‍♂️. #running #runsky

Thursday run. It was a wonderful afternoon to go out for a run. Found some bluebells on a hillside that I run by all the time.🏃‍♂️ #running #runksy

Thanks! We started warming up some today. I agree, finally!

Chilly Tuesday run. Seemed to be a head wind today no matter which direction I was running. Legs felt pretty good after Sundays run. 🏃‍♂️. #running #runsky

Thanks Keenan!!

Thank you, Neil!

Thanks Steve!

Thank you Louise!

Sunday long run. 18 miles is a new personal best for me!! Back to cooler weather for a couple days. 🏃‍♂️. #running #runsky

Thursday interval run. This was a tough interval run. Glad it’s done! Recovery run tomorrow and then an 18 mile run on Sunday. 🏃‍♂️ #running #runsky

Thanks, Elizabeth. It really is nice to have some warmer weather!

Monday recovery run. The weather is going to be much warmer this week!!Got rained on a little toward the end of this run. 🏃‍♂️. #running #runsky

I really enjoy running there.

Thank you!

10 miles on the trail this morning. Training plan had me do a shorter long run today. Kept it nice and easy🏃‍♂️. #running #runsky

Spend your Saturday with the NWSL 🙌

Friday afternoon easier paced run. Went from late spring weather yesterday, to early spring weather today. Legs felt pretty good after yesterday’s tempo run. 🏃‍♂️ #running #runsky

I definitely won’t disagree with that statement.

😂. It was really warm here yesterday for March. We were taught the metric system in school but nobody uses it in America so it doesn’t really stick you.

Thank you, Louise.