My last workout in preperation for my debut armwrestling competition "defend the dojo" at my local club the "Birmingham Bullets"
#armwrestlingworkout #armwrestling #armsworkout
youtu.be/TpdPt8s-B9c
25kg front delt raises, feeling strong
#shoulders #delts #workout #gym
Magic Mirror on the Wall
#Samsulek #Bodybuilding #motivation #muscle #workoutmotivation
Markus Rühl - DAS FREAK!!
#markusrühl #Rühl #Bodybuilding #bodybuildingmotivation
second set 65kg French Press
Fueled by Fenrir Power Nutrition
For an exclusive 10% DISCOUNT ON ALL PRODUCTS
Please use my unique discount code : BIGALDEV10
#triceps #workoutmotivation #gymtips #gymtok
opening set of French Press 55kg 121lb
Fueled by Fenrir Power Nutrition
For an exclusive 10% DISCOUNT ON ALL PRODUCTS
Please use my unique discount code : BIGALDEV10
#triceps #workoutmotivation #gymtips #gymtok
Hafthor Bjornsson re-wrote the history books this weekend, by lifting a massive 505kg deadlift.
#Bjornsson #eddiehall #deadlift #thor #deadliftworldrecord #strongman
For this back workout i was focusing on thickness and rowe like movements to build up my strength at pulling my opponent across the table to open up their arm.
youtu.be/wa2bL91OHko
lifitng the thomas inch circus dumbell is the uktimate test of grip. trying to beat my pb with 55kg. so close but no lockout. maybe next time
#grip #gripstrength #forearms #forearmsworkout
Big arms are not only the ultimate flex 💪 but are essential dominating in armwrestling.
This hardcore workout shows you how I have built bulging 21.5 inch biceps and 17 inch forearms of steel.
#biceps #armsworkout
youtu.be/bL-FbSLMz9o
120kg For Reps - Bench Challenge
youtu.be/j-FkdHw4Lk4
Forearms of steel
#grip #gripstrength #forearms #forearmsworkout
how long Can you hold on?
deadlift holds are a simple but brutal way to help develop your crush and support grip. lift that weight and hold on as long as poss!
#grip #gripstrength #forearms #forearmsworkout #gymtok
golden advice.
#benchpress #benchpresstips #Bodybuilding #powerlifting
How many reps would you give!?
#gym #workout #weightlifting #Bodybuilding
Here there be monsters!!
Arm wrestling sesh and a clash of the titans. Nathan makes all 300lb of me look like a child lol managed to hold the centre to start but his drag opened me up
#armwrestling #armwrestler
45kg for a second set, this time,e with a small assist from my free hand. throwing the pressure a bit off the wrist and instead fully onto the outer bicep
Fenrir Power Nutrition
10% DISCOUNT ON ALL PRODUCTS
discount code : BIGALDEV10
#armwrestling #armwrestler #armwrestle #armwrestlingtraining
backoff set for French Press, to work endurance and Explosive strength. 40kg for max reps.
Fueled by Fenrir Power Nutrition
For an exclusive 10% DISCOUNT ON ALL PRODUCTS
Please use my unique discount code : BIGALDEV10
#gymtok #gym
final exercise for my tricep workout - triceo push downs... but with an armwrestling twist, holding the grip so that it also exerts pronation pressure. two birds one stone
Fueled by Fenrir Power Nutrition
10% DISCOUNT ON ALL PRODUCTS
code : BIGALDEV10
#armwrestling #armwrestler #armwrestle
final set of heavy reps on close grip tricep press 100kg for 3 reps. one quick light backoff set to follow.
Fueled by Fenrir Power Nutrition
For an exclusive 10% DISCOUNT ON ALL PRODUCTS
Please use my unique discount code : BIGALDEV10
#gymtok #gym #gymmotivation
17 inch forearm. 20 inch upper arm
#armwrestling #armwrestler #armwrestle #armwrestlingtraining #armwrestlers #armwrestlingchampion
Bit of speed work on 135lb pronation work. Yeaaaa not so fast at that weight lol
max reached lol no more speed reps today!
Fueled by Fenrir Power Nutrition
10% DISCOUNT ON ALL PRODUCTS
discount code : BIGALDEV10
#armwrestle #armwrestling
anchor lift with 50kg and 60kg
Fueled by Fenrir Power Nutrition
For an exclusive 10% DISCOUNT ON ALL PRODUCTS
Please use my unique discount code : BIGALDEV10
#armwrestling #armwrestler #armwrestle #armwrestlingtraining #armwrestlers
150lb d bar rowe
