Recovery Week 2 - Friday ๐ช
Deadlift 5RM: 115kg / 254lbs
70 75 85 95 105 115
Nice and easy, glute is healing nicely.
Peloton 30min easy ride: 149w, 131 avg HR
Everything seems to be going well on the recovery end. Pushing weight a bit higher next week
#FitnessSky #Garmin #Deadlift #Peloton
Deadlifts #exercise #blackathletes #workout #deadlift #fitness #physicalhealth #health #lift #usa
youtube.com/shorts/uyY0d...
These 5 lifts are, in their own right, the foundation of any good weight lifting workout plan.
If nothing else, start working on just one of these in your next workout.
#lipsticklifters #benchpress #overheadporess #squat #deadlift #bentoverrow #women #weightlifting
#The_Warming_Table #Puppy_In_Home #Sweet_Dreams #Sonderambla #Sensing_Nature #Deadlift #microGEXT #The_Dunwich_Rose #Dream_Space_XR #The_Future_of_Child_Safety_in_the_Metaverse #The_Wait #Lezan #Trinket #Cambridge_ReseARch_Trail
Nine-year-old Lucy Milgrim just made history, lifting 180 lbsโover twice her body weight! This incredible young athlete is redefining what's possible in strength sports.
#LucyMilgrim #Powerlifting #Deadlift #StrongKids #GirlPower #Fitness #RecordBreaker
www.hypefresh.com/9-year-old-l...
How to Deadlift With Perfect Form (Stop Making These Mistakes)
www.fitflow.ca/blog/how-to-deadlift-wit...
#Deadlift #StrengthTraining #FormGuide #Weightlifting #Powerlifting
Putting in the work! Crushing deadlifts today. ๐ช #fitness #deadlift #gymmotivation
#MaxEffort #Deadlift but only matching my best of 435 since it's been so long. It moved easily enough I probably could have managed at least 440, and I did try to follow up with an attempt, but no dice. Should go next time though, just had to touch base before moving on.