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Wait- Tucker Carlson has insight and is taking accountability for his actions?? What bizarro-land timeline am I in right now? Looking outside the window to see if pigs are flying.

Mental Load Assessment | Lighten Lab Take a free mental load assessment to understand what’s weighing on you and where change can start. Backed by research. Designed for real life.

Take the Mental Load Measurement- a short and free quiz by Lighten Lab! It can help you better understand what’s on your mind, where your mental load is heaviest, and ways to lighten it.

Want to lighten your mental load? First, let go of these gender myths "Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to reclaim your headspace.

"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to reclaim your headspace. n.pr/48hkWLT

Grief is heavy today after learning of the passing of a fellow psychologist and friend.
“A life that touches others goes on forever.” Holding onto this- that the impact she had doesn’t end here. It lives on in the people she cared for, helped, and changed- and in the light she was in this world. 💙🌹

This time of year can be tough on the body. Allergies can impact sleep, focus, and mood. Sharing an article from PBS News with some helpful information and ways to take care of yourself through it. 🌼💐💙

Actual Things Said in Therapy:

“Remember, where you put your attention is where you send your energy. If you don’t want your energy going there, stop giving it your attention." - Dr. Aranda💡

Attention is powerful. Sometimes protecting your energy starts with redirecting your focus.

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👇👇👇 Sign to protect voting rights. 👇👇👇

This is a public service announcement to let you know this exists and is at a store near you. Be well. 💙

Sometimes we need a full care team to provide the best care. In this case, most likely psychiatrists, psychologists, exorcists...

We need a full care team- psychiatrists, psychologists, exorcists!

I'm not even into octopuses and I absolutely love this! So cool.

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Actual Things Said in Therapy:

“The unfortunate reality is that many people are in therapy because the people in their life who need it most refuse to go." - Dr. Aranda 💡

It's often the self-aware, emotionally responsible one in therapy because they’re the only one willing to face the work ahead.

Actual Things Said in Therapy:

“I mean, people are pretty terrible. It’s probably best to just stay away from them.” - Dr. Aranda 💡

We often want to isolate because it can be hard to find safe, reliable people. The work is learning who is safe, who is worthy of your energy, and who to let in.

I actually think he is so much worse than NPD. I think he matches Antisocial Personality Disorder, which is marked by the pervasive disregard for others and violating their rights and feelings- with no sign of regret or remorse. It's what you often see in serial killers. It's a terrifying time.

Actual Things Said in Therapy:

“Have you ever considered throwing your phone into Lake Mead? If you did, you’d have more peace… and less on your to-do list.” - Dr. Aranda 💡

Sometimes creating distance from what overwhelms us does change everything.

Boundaries come in all shapes and sizes. 📵

Oh my. Does he accept Aetna? 👀

Actually a bit funny that a photo can cause such a stir, but the rest of his sociopathic personality and actions go by without a problem. We will be studying this time in history for decades.

A little reminder from a very wise horse: you don’t have to go nonstop. Run, pause, find the sun, recharge. This is Ruckus, the solar-powered horse. ☀️🐎 #horse #equestrian #selfcare

He absolutely thinks of himself this way. He's delusional.

Thank you to the Artemis II crew for bringing a sense of light, hope, and shared humanity when it’s needed most. 🚀✨

In a place called my fantasies. Please, please let this be true.

I support Spencer. 💙

The future feels a little brighter when you see it through the eyes of a child. Digital art by my 9-year-old, inspired by Artemis II and the beauty of space. ☀️🌕🚀 #NASA #ArtemisII #Moon #Earth #DigitalArt

Mochi’s approach to life: play when it’s time to play, rest when it’s time to rest, and stay very close to the people you love. Not a bad model for the rest of us. 🐶💙

I just want Kamala Harris to be president, for humans to be decent, and to have brunch in peace. Is this too much to ask? 😭

What a creepy photo. I truly thought the anti Christ was going to be less obvious than this.

Yes! It's also peak humanity.