When the tornado siren hits you head to the basement even if nothing is on the ground!

First outdoor ride of the year. Only 13 miles but it was nice. Even with the wind. #cycling #cervelo

When did she get so big! She doesn’t sit with me too often and even though she had a stomach ache (feels better now) it was nice to have her sit with me for a bit.

First time hitting 400 total output on a 30 min ride in a couple years. Injuries, illness and excuses kept me away. 30 days consistent now and I hit a goal. #peloton #pelotondads #strava leaderboard name #twindad82

#peloton fyi this ride… fricken hard but worth it. I really need to read the class layout before I start #powerzone

Man it feels good to have sold my original bike to someone that will use it and hopefully get into cycling long term. It only took 3+ months but it was worth it. Good by to Bike Tyson!

Do we have any d lineman left?

Made homemade pizza tonight for the family. Each getting our own. First time I haven’t screwed one of them up! Dough from our favorite pizza place, Novanta, and used our indoor pizza oven from cuisinart. 700 degrees for 5 minutes and it was perfect!

@ubisoft.com why is it so damn hard to just buy a game and play it? Bought just dance 2026 for the kids to play and you have to download the game to the switch then create and Ubisoft account. what happened to just buying a physical copy putting it in and just playing. 45 mins of hell first I guess

I know it’s Christmas week and it’s busy with family stuff but I’ve been good getting in workouts still almost every day. Cool to see my avg power jump in 2 weeks. Shy of where I was a couple years ago but nice to see gains. Now to improve the diet, hat will start next week :) #onepeloton #peloton

If they don’t go for it people will piss and moan they aren’t aggressive enough. I liked the call in the first quarter.

I’ve been awful at getting back to consistency over the last couple of years. Between injury, illness, work and rinse/repeat I just couldn’t motivate myself. Summers I would cycle outdoors (weekend warrior) but the last 2 1/2 weeks I’ve been showing up more. #peloton #onedayatatime

That was an extremely unhinged “speech” given by a lunatic tonight. My god he is a moron. #presidentialaddress

Carter Booth with the “I refuse to fucking lose” statement of the night on espn #onwisconsin #gobadgers #womensvolleyball #finalfour

One of my favorite holiday movie scenes is actually from it’s a wonderful life when there is a run on the bank and Mary and George keep the savings and loan open by using the money they got from their wedding. People helping people, love it! #christmasmovies

I mean Illinois state shocked the fcs world this weekend… I wasn’t rooting for the per se but any chance I can see a football team from North Dakota lose and I can rub it in my friends face that lives there it’s a good day.

If I was there I’d be wanting to storm the court when they hold on!

I have started the prep work on desserts. Pumpkin bars (pre frosting) done. Next the pumpkin pie and prepping veggies after that for the stuffing and snack. Then seasoning the turkeys (full and breast) and then the sweet potatoe mash up after that. But a preview.

No human should possess the vocal ability of Chris Stapleton #cmaawards #countrymusic my god he is so damn talented.

The packers have the worst special teams in football. There is no debate! #nfl #packers #foxnfl

THROW IT AWAY!!!!

I am in the minority and naive but still believe in what fickell is trying to do but it is tough to watch so instead I’ll punish myself by going for a bike ride during most of the game. Seems less painful.

Did a great ride today, a big fuck you to cancer! Thanks to Trek Madison west for putting it on and hosting. Well over 100 people showed up to say f cancer. #fcancer #cycling #roadcycling

First ride on my new bike! It was wet to start off with so a great day to break it in. #cycling #roadcycling #newbikeday #cervelo #rapha #varlo

#newbikeday #cycling #cervelo #sram
Wanted a new bike but didn’t want to buy a new bike but still bought a new bike :) it’s beautiful #roadcycling now my only excuse is me

Some shots from this weekends #rapha #raphawomens100k ride to support women’s cycling! My wife and my first 100k. Great ride great support and great people! #cycling #roadcycling #specialized #trek #bmc #pobmadison (people on bikes)

Rode with my wife and a bunch of others for the #womensRapha100 first time riding 100km for both of us. I struggled at the end, likely due to fueling and the fact I haven’t ridden more than 45 miles ever. Thankfully it was mostly flat.

Pretty sure waiting in line at a Walgreens pharmacy is worse than waiting at the dmv, how is it always so busy and take so long? #bored #waiting

That’s it, fire siriani! Not even a play in and he can’t control his players and their star defender gets ejected. No reason for that shit! #thursdaynightfootball #nfl

It would be great if the offensive line could keep the pocket cleaner. The left side is struggling.