I was at the mountain challenge on the weekend it was fantastic great atmosphere, amazing routes
Definitely recommend their events

Still not good but spent a few hours last night working on a blanket for my patio swing that will actually be used inside as it rains too much to have it outside
The squares are 18inch × 18 inch when they are finished
Each is made of 4 colours making 27 rows
#mentalhealth #depression #ptsd #anxiety

I wish there was a way to have a break from my head to recharge & get back doing what I love
hopefully the new meds will start working soon if they dont create the break I need I'll be going back to my DR
The hardest thing I ever heard was "you tried to abandon the dog who'd give her life for you"

I just had a panic attack I dont know how my support dog knew as she was sleeping downstairs she sprinted into my room dived on my bed shes snoring on my shoulder
Im not going to do anything Ive a safe space in the house and I stay there until Im calm
Plus I cant be the 5th person to abandon my dog

Having a rough few weeks, I want this brain to stop
I want this internal pain to go
I need peace
I need a break from this
I've had constant flashbacks since July
Wish I could make it stop

#ptsd #mentalhealth #hadenough #pain #depression #whenwillitstop

Watch Where dreams go to die on YouTube you will have more understanding of the insanity

My anxiety is so bad today, but it's sunny so going to try and relax with my dog

At some point I'm going to get banned from buying more books from charity shops 😂😁 I donate a lot of them back only keeping a few that I really like
I'm keeping this one
#taketimeforyou #bekindtoyourself
#begentlewithyourself

This was an evil hill but we did it
#canicross #hilltraining #hiking

I also couldn't eat my dinner because I dropped my fork on the floor and my dog licked it. As my fork was being sterilised I had to use my plastic camping spoon to eat stir-fry

People without autism may not understand.
Yesterday I accidently dehydrated on a 6.5 hour hike because I had the wrong water bottle so couldn't drink the 1 litre of water I had in my bag, usually on hikes I use flexi bottles with straws I didn't have them I used a bottle from the shop
#asd #audhd

Love the colours

After talking on a livestream last night, I decided I have to push myself through the fear barrier. 6.5 hours hiked with my team today 🤎🤎 they were perfect, April alerted when my anxiety got high she tapped my legs with her paws.
#anxiety #panicattacks #supportdog #dalmatian #jackabee #canicross

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Hope everyone is having or had a nice day.
Remember to be yourself there's no point in hiding who you are to please others as you will be surrounded by the wrong people which will also have a negative impact on you. Be yourself and you will find the people who want to be around you 🫂

This is why I love making blankets
I have gone to sleep while making a few as I'm warm and cozy

Hope everyone is having/ had an OK day
Remember to be kind to yourselves, every little thing you do/ have done today is a huge achievement. Proud of you x

#bekindtoyourself
#benicetoyou
#beyourself

Alex loved this stick
#Dalmatian #happydog #spottydog

Been Trying to play the Dr Waffle Axoltl song on my keyboard this evening 😅😅 I sound terrible with it, I'm definitely better playing Winnie the pooh and 5 speckled frogs

#learningtoplaypiano #learningpiano #havingfun

Hope everyone has had or having a good day.
Hope you find a reason to be proud of yourself today x

It doesn't matter how good or bad you sound as long as you are having fun. You could be the most amazing singer in the world but hate singing
Do what you enjoy

Recovery isnt a straight line some days are good and you dont think about what your recovering from, some days it is all you can think about and there's nothing to take your mind off of it. The hardest days are the ones you need to be the gentlest to yourself
#selfharm #selfharmrecovery #bekindtoyou

Went shopping after a panic attack inducing appoiment today.
Spoilt myself with more wool and some books

Sorry to see your not very well, hope things improve soon for you 🫂

Hope everyone has had or having a nice day.
Remember to be yourself, don't change who you are for those around you. You will loose some people but you will keep the right people who deserve to be in your life x

#beyourself #bekindtoyourself #dosomethingforyou

I wish mental health services understood this, even at my worst I don't get support as they see me as functioning 🙄

When someone make you feel not good enough does not make it true

When someone says that something bad happened was your fault means they have issues they need therapy for as it is NOT your fault you dont control the actions of others

#youmatter #youareenough #beliveinyourself #forgiveyourself

An almost finished purple and Yellow granny square, only a few left to make before stitching them together and making the border

Hope everyone's had or having a good day.
When it feels like you are not in control of anything around you its scary try to focus on something you can control this can be something simple like breathing exercises or using color changing lights
Small things can have a big impact
#spreadingpositivity