There are some things you can do to help manage your stress such as:
✅ Identifying triggers
✅ Organising your time
✅ Addressing the causes of stress
✅ Looking after your wellbeing
Mind shares helpful tips on their website ⤵️
bit.ly/3O04Y21
#StressAwarenessMonth
Posts by Citizens Advice Nottingham & District
Back billing is when your energy supplier charges you for energy you’ve used in the past.
❌ Your supplier usually can’t send you a bill for energy you used more than 12 months ago.
We can help if your supplier tries to overcharge you ⤵️
bit.ly/4dDna9G
Has your employer underpaid you or deducted some of your wages?
You should check your payslip to find out what the problem is.
Find out what your work rights are ⤵️
bit.ly/45ntE9f
Travelling in Europe this year?
✅ Make sure you’ve got everything covered, from your passport validity to travel insurance.
Here’s what you need to know ⤵️
bit.ly/457SkSY
❗If you’re on a low income, it’s important you find out what benefits you might be able to get.
Our free online advice can help ⤵️
bit.ly/4lLoprq
Want to do some good in your community AND see Tinie Tempah live?
Sign up for Nottingham RockCorps 2026 and give just 4 hours to a local project - from gardening to painting to renovations - and earn your ticket to Rock City on 8 April.
Sign up today: hubs.ly/Q044mS9P0
Have you been contacted by your benefit office because you've been paid too much?
This can happen for a number of reasons and the benefit office might take action to recover the overpayment.
We can help you understand your rights ⤵️
bit.ly/4ssf7CW
Hey Nottingham students! 🌟
Grab your friends and volunteer just 4 hours on a local project — gardening, painting, renovations — and earn your ticket to an exclusive Rock City concert!
Don’t miss out — sign up today 👉www.nottinghamrockcorps.com
🎟️ Have you bought event tickets from an official seller?
You can get a refund if the organiser cancels, moves or reschedules the event.
Find out what your consumer rights are ⤵️
bit.ly/4m4X2I2
Did you know there’s different schemes to help you pay for childcare?
These will only pay for ‘approved childcare’.
You might also be able to get more help if you get any benefits.
Find out more on our website ⤵️
bit.ly/4flTLlA
There are steps you can take if you’re struggling to pay back your debts.
📝 Start by collecting all the information about your debts such as contracts, bills and statements.
Our advice can help ⤵️
bit.ly/4kuSKsr
You’ll usually need a reference from your old employer if you’re looking for a new job.
✅ The reference has to be fair and accurate - your employer can’t say anything that’s not true.
Our advice can help you ⤵️
bit.ly/49K4Vza
💸 Looking to take control of your finances this year?
Try budgeting to understand your spending habits and where you might be able to cut costs.
Here’s how you can get started ⤵️
bit.ly/45GEZmj
Image of Chloe from Citizens Advice Doncaster in a white frame. Text underneath reads: 'Chloe champions the Deaf community'. The Citizens Advice logo sits in the bottom corner with the text 'We are Citizens Advice. The people's champion'
“I love meeting Deaf clients from all over Doncaster.”
Our service is full of dedicated people who work to help as many people as possible.
People like Chloe
Chloe is a people’s champion.
Read Chloe’s story ⤵️
https://bit.ly/44WP3qi
#WeAreCitizensAdvice
🌡️ Are you using your central heating controls correctly?
Making simple adjustments to your thermostat and timers can help you save money and stay warm this season.
Read our online advice ⤵️
bit.ly/4aiZ4Sj
If you can’t afford the food you need there are food banks that can help.
✅ You’ll usually need to get a referral to a food bank before you can use it.
We’ve got advice on the process ⤵️
bit.ly/4dcdJxO
💭 It can be difficult to talk to a loved one about their gambling problem.
But there are ways to address it and get support for them.
Here’s what steps you can take ⤵️
bit.ly/4iUOLpJ
There’s several reasons why your energy bill could be higher than you expected.
➡️ Your meter might be faulty or your energy supplier might have overcharged you.
Our advice can help ⤵️
bit.ly/4iRpRqP
You have the right to take time off work in certain circumstances - these are called 'statutory rights'.
This time off might be paid leave or unpaid leave.
Check your work rights ⤵️
bit.ly/455NZQb
You might have to go to court as a witness in a criminal court if:
➡️ You’re the victim of a crime
➡️ You witnessed a crime
➡️ Someone you know has been accused of a crime
We can help you understand what this involves ⤵️
bit.ly/3WUupmg
You can apply for a disabled person’s bus pass or railcard if you have a condition that makes it hard to get around.
People with learning disabilities can apply too.
Find out more on our website ⤵️
bit.ly/44QiT0q
⛈️ Storms and cold snaps can disrupt power, water and other services.
These situations are rare, but being prepared means you can feel confident and in control 💪
Taking three simple steps now will help you be ready for whatever winter brings ⤵️
#BeReady #BePrepared #Winter #Weather #Storms
Are you a heat networks customer?
The Citizens Advice consumer service can help if you’re having trouble with your supplier or are struggling to pay your bills.
Get in touch with a specialist adviser ⤵️
bit.ly/4nOB9OA
🏠 Found a property to rent privately?
You’ll usually have to make some payments before moving in like a deposit or rent in advance.
We can help you understand ⤵️
bit.ly/4oya0PK
A trader at your door claiming urgent repairs needed?
Be wary, it could be a scam if they:
❌ Rush you for a quick decision
❌ Won't give a written quote
❌ Ask for cash up front
Learn how to protect yourself ⤵️
bit.ly/42KC1uU
#ScamAware
Think you can spot a scam? 🤔 They're getting trickier.
This Scams Awareness Week we’re sharing simple tips and signs to help you stay one step ahead.
Head over to our website for our advice ⤵️
https://bit.ly/4nvxk0u
#ScamAware
If you get a text asking you to pay to get your parcel or reschedule the delivery, it’s usually a scam.
❌ Don’t click any links - delivery companies won’t ask you to pay them through a link in a text.
Check our advice ⤵️
bit.ly/3VDCtbh
More and more people are coming to us for help with debt.
Whether it’s credit cards, loans, or everyday bills piling up, financial stress can feel impossible to escape. But help is available.
We can help ⤵️
bit.ly/4h3a1Zv
Whether you’ve just received your first ever energy bill, moved to a new supplier or just want to stay on top of your payments, our bill breakdown covers everything you need to know about your energy bills ⤵️
bit.ly/4nRnyW3
On average, people who call and negotiate for money off their mobile and broadband bills can save more than £325.
But almost 1 in 5 people don’t negotiate or switch at all.
Here’s what you need to know about switching ⤵️
bit.ly/4mF0RDu