Practitioner Health Guided Mindfulness Variety of short guided mindfulness sessions for health and care professionals narrated by Practitioner Health Clinicians Dr Wendy Molefi, Dr Lee David, and Joanna Howes.

Sussex Mindfulness Centre The Sussex Mindfulness Centre offers online mindfulness sessions that are free to attend for all NHS staff across the UK.

Mindfulness Apps Insight Timer - Free meditation & sleep app with over 320,000 tracks. Calm- 1 month free trial & 50% off first year of Calm Premium with a Blue Light Card.

NHS England: Finding Calm Amongst the Chaos Short collection of videos produced in collaboration with Bright Sky including guided meditation, as well as breathing and movement techniques.

Mindfulness is a quick and easy way to ground yourself during moments of stress. There are a variety of free mindfulness resources available to access, including guided mindfulness resources narrated by clinicians from PH. Listen here: linktr.ee/nhspractitio... #StressAwarenessMonth

Stress crowds your thoughts. Step outside for fresh air, a short walk or slow breaths ease tension and boost mental wellbeing. #stressawarenessmonth #MentalWellbeing #StressRelief #FreshAir

A reminder that you deserve rest and relaxation 🌱💛

Words to remember this #StressAwarenessMonth

#SelfCareSunday #GrowthMindset #HealingJourney #YouGotThis

It's #StressAwarenessMonth. Having a child in hospital can put extra financial stress on any family.

That's why we have info on where you can get financial & practical help at this difficult time ➡️ buff.ly/kpryKr2

It’s time to trade the "grind" for a little more grace. 🌿

April is Stress Awareness Month, and while we can’t always control what life throws at us, we can control how we support ourselves through it.

Ready to reclaim your peace?
www.blueskypsychiatrists.com

#StressAwarenessMonth

Text reads: 'Stress Awareness Month. Explore our reading list on wellbeing at work.'

Looking to better understand stress and wellbeing? Explore our reading list for #StressAwarenessMonth.

From advocating for yourself at work to creating a compassionate culture in your team, our reading list will set you on the path to challenging stress at work.

April is #StressAwarenessMonth

If you feel you might benefit from talking to someone, please do reach out to our Counsellor, Mel, by emailing counselling@alextlc.org 📩

Find out more about stress: alextlc.org/condition-management/ser...

#AlexTLC

What helps you deal with stress?

Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel.

Call us, we'll listen 🤗 08000 562 561

#StressAwarenessMonth

The ‘Ace Pie’ with Lynne Bennett, Therapist, Practitioner Health. Stress Awareness Month

So often in healthcare, achievement can be over-valued with other areas de-prioritised, leading to unhappiness, stress, and burnout. The ACE Pie is a very simple resource to monitor and schedule in activity to maintain a balance of achievement, connection, and enjoyment activities throughout the week.

ACHIEVE - work, chores, study CONNECT - with friends, family, community ENJOY - play, fun, pleasure Draw out the pie on Monday, and categorise activities throughout the week. Check in on Sunday, and if needed, schedule activities in the areas that were neglected for more balance the following week.

Achieve: - Meetings - Night Shift - Paperwork - Run clinic Connect: - Visit my parents - Go the gym with a friend - Call my sister - Spend work break with a colleague Enjoy: - Watch a new TV show - Take a bath - Order takeaway - Go for a swim

As health and care professionals, it can be easy to let your work take precedence in your life. Lynne Bennett, Therapist at Practitioner Health, uses the ACE Pie technique to help her patients feel less stressed by maintaining a work-life balance. #BeTheChange #StressAwarenessMonth

Join us tonight for the @guardiansmh.bsky.social Round Table 💚

We’re going live to talk breathing techniques, relaxation tips, and real ways to manage stress during Stress Awareness Month.

8:30PM ET
Twitch.tv/guardiansmh

Take a breath with us. You Are not alone.
#StressAwarenessMonth

💚 April is Stress Awareness Month 💚

💬 We’re here to help — don’t hesitate to reach out.

Let’s use this month as a reminder to check in with ourselves and with others.

#StressAwarenessMonth #MentalHealthMatters #Wellbeing #CHAI #Edinburgh @stressmanagementsociety

Over a white background are the following words in dark blue lettering - Do dentist appointments cause you or someone you know stress? We have an Audio-Visual Entrainment (AVE) session to help keep you relaxed and stress-free. Feeling Better Category: DAVID Delight Plus manual p. 11, DAVID Delight Pro manual p. 14. Below this is a snip image of the session from the manual. Below that are the words Relaxation Category: DAVID Premier manual p. 7 and below that is a snip image of the session from the manual.

#StressAwarenessMonth 🧠

Do #dentist appointments cause you or someone you know #stress? We have an #AudioVisualEntrainment (AVE) session to help keep you stress-free.

mindalive.com/collections/...

#MindAlive #Relaxation #DentistAppointment #DentalAnxiety #StressManagement

Older adults may experience stress in reaction to numerous things: chronic illness, grief, loneliness, financial worries, or major life changes, such as retirement.

The good news is, there are some really good stress management strategies anyone can use. #StressAwarenessMonth

It's #FridayQuiz time! Friday morning we will set a question & then give the answer in the afternoon.

April is #StressAwarenessMonth - this month's questions are based on this theme & publications at src.isr.umich.edu

The stress sleep loop: what is it?

When you’re stressed, your body produces more cortisol - the hormone that keeps you alert. At the same time, stress can disrupt melatonin - the hormone that controls your sleep cycle.

#StressAwarenessMonth

This #StressAwarenessMonth The Stress Management Society is encouraging us all to take the time to find small, practical ways to notice stress, check in with your work colleagues, and take gentle actions together.

#BeTheChange 🩵💜

Small actions can make a big difference 💜

This #StressAwarenessMonth, one of our team shared a simple tip on managing stress, taking time to step away and reset during the day.

#BeTheChange

While it’s normal to have days when you’re feeling blue, if these feelings stick around you’re having trouble sleeping or eating, or you’re not enjoying hobbies the way you normally do, something is wrong. Palliative care can help

#StressAwarenessMonth

getpalliativecare.org/how-to-manag...

The "Silent Stress" epidemic in UK workplaces.📉
Workers are making mistakes, missing deadlines, taking sick days because of workplace pressure.
It's time to move beyond "wellness perks" & start looking at how internal cultures might be fueling the fire.
#StressAwarenessMonth

When stressed, notice spring's small changes, buds, blooms, longer days, to stay present and ease stress. #stressawarenessmonth #StressRelief #Mindfulness #MentalHealth

Flat design illustration for Stress Awareness Month. Text reads “74% of UK adults say they’ve felt overwhelmed by stress in the past year” and “Stress affects us all”. A person sits cross-legged using a laptop, with abstract visuals showing stress on one side and clarity and support on the other. Minimal white background with blue and orange accents and a small UMO logo in the corner.

April is Stress Awareness Month.

74% of UK adults have felt overwhelmed by stress in the past year (Mental Health Foundation).

Stress affects us all.

#StressAwarenessMonth #Wellbeing

April is Stress Awareness Month 💚

If you’re feeling overwhelmed, you’re not alone. Support is available:

☎️ Samaritans (24/7 listening support): 116 123
💬 Shout (text support for stress & anxiety): Text SHOUT to 85258
🧠 Mind Infoline (mental health advice): 0300 123 3393

#StressAwarenessMonth

It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social

It’s Stress Awareness Month and we understand that worrying about paying your bills can be extremely stressful.

You can find out more about the support we offer here➡️ https://f.mtr.cool/nblofegdtq

#StressAwarenessMonth

Text explaining how poverty and poor housing trigger mental health challenges and create a reinforcing cycle, with Manchester Mind's support statistics and website link.

#StressAwarenessMonth reminds us that mental health doesn’t exist in isolation.

That’s why the work of our member Manchester Mind is so important. Their advice service helps people stabilise their situation and rebuild confidence.

Need support? Visit: https://www.manchestermind.org/

YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

For #StressAwarenessMonth, we're bringing #ThrowbackThursday back with this webinar!

A healing conversation for pharmacy and healthcare professionals from all backgrounds on managing PBMs and workplace stress effectively.

👉 https://bit.ly/3E0IBnU

April is Stress Awareness Month! What's your go-to activity for unwinding and finding calm amidst the chaos? Share your favorite stress-busting tips and let's support each other in finding inner peace! #StressAwarenessMonth #SelfCare #FindYourCalm

This Stress Awareness Month, explore Toxic stress: how stress is making us ill and what we can do about it (2024).
Practical insights on how stress affects health—and steps to reduce harm.
#StressAwarenessMonth

Free to BMA members via the BMA Library.
bma.primo.exlibrisgroup.com/permalink/44...

Recognising the early warning signs of stress, in your mind, body, emotions, and behaviours, is key to taking care of yourself. If we miss these signals, stress can build up and eventually overwhelm us and stop us from showing up for ourselves.⬇ #StressAwarenessMonth #stressmanagement #bethechange

April is #StressAwarenessMonth 💚

Living with arthritis can affect both body and mind. Dipesh shares how focusing on what he could control helped him cope.

Read more: www.arthritisaction.org.uk/living-with-arthritis/personal-stories/dipesh-story-2