It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social

Those of us in the office had a lunchtime walk this #OnYourFeetBritain day, #SitLess & #MoveMore just as important at work as in everyday life – our e-newsletters showcase #partnership activity and opportunities for #movingmore #Cornwall, subscribe at bit.ly/4jfX1jV ☺️

Today we are #movingmore and #sittingless for On Your Feet Day and #ActiveSoles!

We’ve joined the Active Soles movement to make wearing comfortable shoes in the workplace the norm, not the exception.

What are you doing to support an Active Workplace?