Our free webinar for #StressAwarenessMonth is titled ‘Stress Management in Everyday Life:Practical Strategies for #EnhancingWellbeing‘ will be of interest to anyone wishing to learn how to #managestress. Enroll here: us06web.zoom.us/webinar/regi... #relaxationuk #stressmanagement #stress #relaxation
In the latest episode of Burnout and Beyond, Dr Lee David and Dr Richard Duggins discuss the importance of prioritising your wellbeing during periods of stress. #StressAwarenessMonth
Watch here: www.youtube.com/watch
Listen here: bit.ly/NHSPractitio...
April is Stress Awareness Month.
What's the most stressful part of planning a multi-gen family trip for you?
A) Coordinating everyone's schedules
B) Figuring out what works for grandparents AND kids
#StressAwarenessMonth
#StressAwarenessMonth highlights the hidden toll of care, health and life pressures.
Rachel shares why tackling stress means addressing inequality, not just resilience: https://loom.ly/33REkac #BeTheChange #GenderEquality
Stress doesn’t have to control your life. With the right tools, support, and guidance, calmer days are possible.
At Worlds For All, we share practical resources to help you manage stress and prioritise wellbeing.
Your path to calm starts today. ✨
#StressAwarenessMonth #MentalHealth #SelfCare
THE TAPPING SOLUTION by Nick Ortner THE MAYO CLINIC GUIDE TO STRESS-FREE LIVING by Amit Sood, MD FROM STRESS TO STILLNESS by Gina Lake THE UPSIDE OF STRESS by Kelly McGonigal, PhD THE STRESS-PROOF BRAIN by Melanie Greenberg, PhD THE STRESS TEST by Ian Robertson, PhD STRESS: THE PSYCHOLOGY OF MANAGING PRESSURE by Diane McIntosh, MD & Jonathan Hororwitz, PhD WHEN THE BODY SAYS NO by Gabor Maté
THE STRESS SOLUTION by Dr. Rangan Chatterjee THE STRENGTHS-BASED WORKBOOK FOR STRESS RELIEF by Ryan M. Niemiec, PsyD PRACTICING MINDFULNESS by Matthew Sockolov BURNOUT: THE SECRET TO UNLOCKING THE STRESS CYCLE by Emily Nagoski, PhD & Amelia Nagoski, DMA THE RELAXATION & STRESS REDUCTION WORKBOOK (7th edition) by Martha Davis, PhD et al. A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK (2nd edition) by Bob Stahl, PhD & Elisha Goldstein, PhD FIGHTING INVISIBLE TIGERS: STRESS MANAGEMENT FOR TEENS (4th edition) by Earl Hipp 101 WAYS TO BE LESS STRESSED by Dr. Caroline Leaf
DON'T SWEAT THE SMALL STUFF (20th anniversary edition) by Richard Carlson MINDFULNESS WORKBOOK FOR STRESS RELIEF by April Snow, LMFT STOP OVERTHINKING by Nick Trenton WHY HAS NOBODY TOLD ME THIS BEFORE? by Dr. Julie Smith OVERCOMING WHEN YOU FEEL OVERWHELMED by Jentezen Franklin THE STRESS PRESCRIPTION by Elissa Epel, PhD THE RESILIENT LIFE by Susan Biali Haas, MD A MINDFUL YEAR by Dr. Aria Campbell-Danesh & Dr. Seth J. Gillihan
Stress Awareness Month promotes increased public awareness about both the causes and cures for our modern stress epidemic. Here are nonfiction books about stress and different ways to handle it.
Book lists in ALT text.
#stressawarenessmonth #stressrelief #mentalhealth #stressreductionbooks #booksky
Stress can affect your body, mind, sleep, and wellbeing. Headaches, fatigue, anxiety, poor focus, and low energy can all be signs.
Recognising stress early matters. Rest, reset, set boundaries, and seek support when needed. ✨
#StressAwarenessMonth #MentalHealth #SelfCare #Wellbeing
A person sitting on a couch, looking at a smartphone, appears deep in thought. A text overlay reads, "Feeling stressed?
There are some things you can do to help manage your stress such as:
✅ Identifying triggers
✅ Organising your time
✅ Addressing the causes of stress
✅ Looking after your wellbeing
Mind shares helpful tips on their website ⤵️
https://bit.ly/3O04Y21
#StressAwarenessMonth
Drop your shoulders. Unclench your jaw. 💆♀️
April is National Stress Awareness Month, and your body is carrying way too much tension. My every day ritual? A refreshing glass of My Balance Magnesium Powder. 🍋
You deserve to relax. ✨
#StressAwarenessMonth #MagnesiumPowder #StressRelief #EveningRitual
Adults who learn to regulate their own feelings can model emotions that improve communication with children — helping kids navigate their future emotions. #StressAwarenessMonth
vist.ly/4yux6
You don’t need a 20-minute session to benefit from mindfulness!
Microdosing mindfulness - short bursts lasting a minute or less - can help reduce stress, improve focus and support wellbeing.
It can stop stress spirals, lower cortisol, help focus & emotional regulation
#StressAwarenessMonth
This month, let's center understanding, support families and caregivers, and amplify the voices of people with developmental disabilities.
Everyone deserves to feel safe, supported, and heard.
#StressAwarenessMonth #DisabilityAdvocacy #InclusionMatters
For #StressAwarenessMonth I wanted to share this stress management technique.
Next time you are feeling stressed, anxious or overwhelmed, try The STOP Technique. 🧘♀️
The STOP Technique is a mindfulness based practice designed to help you reduce stress in the moment. ⬇
#mentalhealth #bethechange 💜
Issue #129 of #TheBackbone hit inboxes at 7am, featuring... Beat the "grind mindset" this #StressAwarenessMonth, What influences UK gas prices, How standing charges work, 5 businesses, 5 questions, words, tunes & more
📨 Not subscribed? Get involved 👇
thebackbone.substack.com
🌟 Community Spotlight: @loverachael.bsky.social
This #StressAwarenessMonth, we’re highlighting leaders in the community making a difference. Rachael reminds us we’re never alone.
##StressAwarenessMonth #mentalhealthmatters
For #StressAwarenessMonth, our ambassadors are leading by example!
Shoutout to @holychewbecca.bsky.social for sharing how she’s been managing stress this month, reminding us that small, intentional moments can make a big difference.
Take time for you, you deserve it!
April is #StressAwarenessMonth!
Chronic stress and burnout in the NHS can lead healthcare workers to feel unwell due to work-related stress. At PHU, 2 in 5 members of staff have felt ill due to work-related stress in the past 12 months.
Learn how to reduce stress at www.nhs.uk/every-mind-m....
Photo of a stream and a woodland path with sun shining through the trees
April is #StressAwarenessMonth Take just 5 minutes today to pause, breathe & reset.
Do some exercise, go for a walk, eat well - all powerful allies to help in managing your stress.
#wellbeing #mentalhealth #selfcare
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
The Stress Awareness Month 2026 logo, which includes a drop of water and the hashtag #BeTheChange
The theme of this year's #StressAwarenessMonth is #BeTheChange - so we'd love to hear how you support yourself and colleagues to reduce stress and avoid burnout, even in small ways 💚
Let us know in the replies 👇🏻
#echosky #cardiosky
Feedback Friday “I came to PH in a real time of need- I needed support to help control my work-related stress and anxiety. My clinician was absolutely fantastic. Talking through what had been going on helped me process what was happening, and they provided me with methods to help me acknowledge fear-based behaviours and control the worry. Without my clinician, I don't know if I would have had the confidence to leave the toxic environment I was stuck in.”
Stress is all too common within the health and care profession. Our therapists and clinicians are experts in understanding the struggles that health and care professionals face, and are able to equip their patients with the skills needed to manage and reduce feelings of stress. #StressAwarenessMonth
This #StressAwarenessMonth, we’re highlighting resources on our WorkLife website to help workplaces understand, recognise and respond to stress.
Fact sheet: worklife.flinders.edu.au/looking-out-...
Handouts: worklife.flinders.edu.au/looking-out-...
Videos: worklife.flinders.edu.au/looking-out-...
Join Dr Siobhain O'Riordan and me for a free #stressawarenessmonth webinar focusing on #stressmanagement techniques including #cognitivereframing and #relaxation. Being held on the 27th April at 11.45am BST. Here's the registration link: us06web.zoom.us/webinar/regi...
Are you feeling stressed but unsure why? Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a combination of lots of smaller things. This can make it harder to identify what's making you feel stressed.⬇
#StressAwarenessMonth
Tips to reduce stress: move to one song, focus on one sense, mute one stressful social media account, scan a tree for one minute, send one check-in message, or think of one relaxing bedtime activity.
What's 1 thing you'd add?
#StressAwarenessMonth #Stress #SelfCare
It's #StressAwarenessMonth
Today we're sharing the signs of stress.
If you feel you might benefit from talking to someone, please do reach out to our Counsellor, Mel, by emailing counselling@alextlc.org 📩
alextlc.org/condition-management/ser...
2 images of the Newcomb Library - 3 easy chairs in the foreground and a colourful shelf of books in the background, the other image is of the sofa and jigsaw puzzle located at the far end of the library. Whatever you need to do: work on a computer, catch up on an studying, or just relaxing with a book, the Newcomb Library is the place to de-stress
Our focus this #StressAwarenessMonth is on the Newcomb Library space: a quiet, calm, stress-free place where you can
slow down and focus
Take a break. Find a seat. Let the library do the rest.
"Stress Awareness Month" is at the top. The text says, "Article available open access". There's an image of a hand squeezing a pink stress ball and an image of the Psychology, Health & Medicine journal. Article: Effectiveness of relaxation techniques...systematic review.
This #StressAwarenessMonth, we spotlight an open access stress and anxiety can worsen major health issues like high blood pressure and heart disease, but this study demonstrates that relaxation techniques can benefit both body and mind.
spr.ly/63321B6XSoF
Stress Awareness Month is your reminder that mental wellbeing matters.
Stress can affect anyone. Slow down, breathe, rest, and ask for support when you need it. Small steps make a big difference.
Find calm. Reduce stress. Prioritise self-care. ✨
#StressAwarenessMonth #MentalHealth #SelfCare
Image of a person working at their desk. Also in the image is the CoolTimeLife podcast logo and a photo of me, Steve Prentice, along with a quote: “Burnout today isn’t just about overwork. It’s about ergonomic inflation and ambient anxiety. You can fix this.”
Burnout today isn’t just about overwork. It’s about ergonomic inflation and ambient anxiety as well as the fear of obsolescence, as in “AI can do my job.” Check out “Burnout Gets an Upgrade” to manage these hidden stressors: cooltimelife.com/why-modern-b... #burnout #StressAwarenessMonth
