We 💙❤️💚 https://buff.ly/40wbtvu , it's an app that improves the quality and span of life of seniors through personalized, assisted training plans.
Check it out, and show it to your loved ones 👴👵 if you want them good!
> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
🎉👏 Shoutout to everyone who’s moving frequently! 💻👟 You’re not just staying active—you’re boosting focus 🧠, staying sharp ⚡, and investing in a longer, healthier life 💪. Every step counts! 🚶♂️✨
The Deep Squat Hip Opener 🏋️♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸♂️, while strengthening those inner thighs 💪🔥!
This exercise strengthens the core 💪, glutes 🍑, and legs 🦵 while improving hip mobility 🤸♂️ and flexibility. For desk job workers 💻, it activates lower body muscles, enhances circulation 🔄, supports better posture 🪑, and reduces stiffness 🚶♀️✨!
Two 🆕 exercies
Alternate Star Sliders and Deep Squat Hip Opener
👇
WAAAAT! You can now get support via WhatstApp 📲
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Yay! we added GIF recordings to all exercises 🤸🏼
Lovely to see you joined! 🥰
It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼
New feature: We’ve added a countdown timer ⏱️ to the exercises, helping you gauge how long you’ve been doing them and know exactly when they’ll wrap up! 💅🏼
As requested, we are increasingly adding GIF recordings to the exercises! 🎥
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
