#fucksedentarism

Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women…

> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.

YOU are ahead of the game! 🙌

https://buff.ly/3E75oy8

#movefrequently #fucksedentarism #sittingkills

I added GIFs to existing exercises in @movefrequently.bsky.social, and will include more exercises on a regular basis.

I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌

#buildinpublic #fucksedentarism

As usual, if you have any suggestion, let me know! https://buff.ly/4hpPSfb

Happy moving!

#fucksedentarism #movefrequently #buildinpublic