Beautiful day for tempo intervals
#running #runsky

Today was London and Yorkshire. Seems like Zwift rotates the worlds, never really know what is available until you log on

Worked in some faster intervals on the treadmill due to the crap weather outside
#running #runsky

You finished, in the end that’s all that matters! Congrats!

Saturday 10k, 4 miles Z2, 2 miles tempo
#running #runsky

Me too!

Keeping to the treadmill because of 🥵 and pollen, also to ensure a flat surface for hamstring recovery
#running #runsky

😂

Indoor run due to crazy high pollen and 90° temps. Not ready for that
#running #runsky

I’ve taken it as far north as Rt 50 in Fairfax on a bike. Fortunate to have something like this to utilize!

Nice, I’m down in Springfield. Nice to have the cross country trail so near to me. Excellent walking/running path!

5 sluggish miles. Pollen + heat + humidity took its toll. Hamstring better but not quite there
#running #runsky

That’s my home running base, love the variety of trails around the lake!

Have to appreciate these days before the heat and humidity return!

Encouraging Z2 run. No hamstring issues. Hope I can resume threshold running by the end of the week.
#running #runsky

One step at a time!

Thanks! Hope I can recover in time to run my Half in a couple weeks. 🤞🏻🤞🏻🤞🏻

First trial run from hamstring injury. 2 easy miles. Doesn’t hurt but doesn’t feel normal either.
#running #runsky

Nursing a hamstring strain. Not ideal with 2 weeks to go until my half marathon. Was too nice to stay on the couch today
#running #runsky

Easy run. Odd feeling in my right hip/glute/hamstring. Felt this Sunday too. Hope it’s just a small kink I can work out with stretching
#running #runsky

Agreed, lots of nice areas to explore!

Felt like bricks strapped onto my feet today. Will welcome tomorrow’s rest day!
#running #runsky

Last run along the C&O towpath of the trip. Will have to come back.
#running #runsky #maryland

Well, considering my longest run so far is 13.1 it might be a little while until I get to 50s!

🤣🤣🤣 exactly!!!

My biggest fear, the one time I take my eyes off the trail ahead I step on one and pay for it!

Better than nothing!

Took a nice bike trip to Harper’s Ferry, West Virginia along the C&O Canal Towpath. Beautiful day! #cycling #westvirginia

Highly recommend!

True!