It's not melodramatic: "breaking up" with your therapist is a real (and sometimes very necessary) thing.
Here are 3 tell-tale signs that it might be time to have "the talk" with your therapist:
www.firstsession.com/resources/wh...
#therapy #therapysky #mentalhealth #therapyadvice #breakup
Posts by First Session
Survey: 70% of respondents had a negative experience with BetterHelp
You've heard hundreds (thousands?) of podcast ads about BetterHelp. But is all that reach doing us any good?
Here's what we learned:
#therapysky #mentalhealth #mentalhealthsky
www.firstsession.com/resources/be...
In case you hadn't noticed, psychedelic therapy is a thing โ and it's more popular than ever.
But is it legal? Is it sketchy? Who's it for? Can you just do it on my own?
Here's the full 101 guide for Canadians:
www.firstsession.com/resources/ps...
#therapy #wellness #psychedelictherapy
Thinking about therapy?
Here's what to know about finding the right therapist for you in Canada.
www.firstsession.com/resources/ho...
#therapy #selfimprovement #personalgrowth #therapyincanada