There are 2 types of mental health providers:

Providers who view the work and trainings through the lens of helping their clients and providers who view the work and trainings through the lens of boosting their egos.

The latter should be avoided.

#mentalhealthsky #therapistsky

( ID: I want mental health to be so normalised that little children can tell their parents if they're feeling mentally ill, just like they would if they had a stomach ache or fever. I want mental health to be so normalised that school lets you go home after a panic attack episode like they do if you sustain an injury. I want mental health to be so normalised that when someone's in recovery that people around them ask for progress reports and send get well soon cards just like they would for any other sort of recovery. I want mental health to be normalised because every mental health disorder is just as frightening, just as damaging as a life threatening injury and we pass people by every day who are so unwell in this sense but who don't receive a fraction of the care they deserve just because mental health is unseen. )

We need to be kind and approach things with a gentle hand.

#mentalhealthsky #mentalhealth #mentalwellness #kindness

Baby, Baby, It's a Mad World TRIGGER WARNING TRIGGER WARNING Page 86 of 365. Good Morning Lovies. I would love to greet you all with bright, beautiful salutations; but alas, my heart is heavy with a st...

TRIGGER WARNING TRIGGER WARNING

#euthanasia #MAID #Canadiansky #British #English #Irish #Scottish #Celticsky #Norsesky #Pagansky #Witchsky #Warrior #Survivor #MentalHealthsky #SuicideAwarenesssky #DontJudge #Welshsky #Swede #FibroWarriorsky #NoeliaCastillo #SayHerName #SexualAssaultAwarenesssky

Session 456: The Realities of High Functioning Depression — Therapy for Black Girls 0.75x 1x 1.25x 1.5x 2x 0:000:47:36 Session 456: The Realities of High Functioning Depression 012345678910Apple...

I enjoyed @therapyforblackgirls.com episode on high functioning depression & Black women between Dr. Joy Harden Bradford & Dr. Judith Joseph. Made me think about the highly successful people in my life & what they carry daily.

therapyforblackgirls.com/2026/03/25/s...

#WellnessSky #MentalHealthSky

Kindness Goes a LONG Way!!! Page 85 of 365 Good Morning Lovies. I know, I have been scatter brained and my entries have been few and far between.  I apologize for that....

Don't be cruel!!!

#Dementia #Alzheimers #mentalhealthsky #depressionsky #memorylosssky #shorttermmemorylosssky #anxietysky #Canadiansky #Irishsky #scottishsky #norsesky #pagansky #Englishsky #witchsky #bloggersky #writersky #fibrofogsky #fibrowarriorsky #fibrosky #survivor #warrior

I’m considering creating a training for mental health workers to understand the differences between witchcraft, Paganism, and magic traditions in order to have more cultural competence.

I’m actually super excited at the thought!

#witchsky #pagansky #mentalhealthsky #therapistsky #therapysky

I love creating all the possible logos and names for my eventual mental heath practice PLLC. I’m nerdy that way.

When completed, I'll post them all to get an idea of how the public would respond to them!

#witchsky #therapysky #mentalhealthsky #therapistsky

Bitch Fest Commencing I wasn't sure I wanted to write a second entry today, but something has irritated me the past few days; I felt it was important to vent ab...

#ChronicIllnesssky #Migrainessky #IIHsky #BarometricHeadaches #Disability #InvisibleDisability #FibroWarriorsky #FibroFlare #Anxietysky #MentalHealthsky #Depressionsky #CanadaDoBetter #Canadiansky #Irishsky #Scottishsky #Norsesky #Celticsky #Pagansky #Witchsky #Writersky #Bloggersky #Fibromyalgiasky

I need a reputable online tween therapist PLEASE anyone #mentalhealthsky #childpsychsky #skymed

Had my intake session with my new therapist earlier this afternoon and…wow, I am looking forward to doing the work needed to help me heal from all the shit I’ve experienced in my life so far, including processing the experience with the Liberal White Man.

#therapistsky #mentalhealthsky #therapysky

Checking in on you. How are you? How is your heart, mind? soul?
It's okay if it needs a little tending to.
Take advantage of the PWYC offering.
Care shouldn't have to empty your wallets.

Pay What You Can
calendar.app.google/Bvn4JnsdtEms...

#spiritualaky
#tarotsky
#mentalhealthsky
#psychicaky

Some bangers I'm proud of from sessions this week:
- That's not character, that's conditioning
- It's okay to say, "My help can't look that way"

#therapistsky #blacktherapistsky #blacktherapistssky #blacksky #blackmedsky #blackskyover30 #mentalhealth #mentalhealthsky

a painting of flowers in a blue vase with the words thinking of you on it ALT: a painting of flowers in a blue vase with the words thinking of you on it

S/O to everyone dealing with toxic families - I pray we may all be free one day 🙏

#MentalHealthSky

It’s been a stressful week, and I haven’t been able to write the way I wanted to.

I’m going to try some night writing tonight, but stress really messes with creativity—you need a relaxed mind to let the words flow.

#AuthorSky #MentalHealthSky

#mentalhealthsky #therapysky

Four tips to stay sane and at peace during a lawsuit Hiring an attorney doesn't immediately make a lawsuit stress-free, but there are legal perks

ICYMI: Shamontiel wrote "Four tips to stay sane and at peace during a lawsuit ~ Hiring an attorney doesn't immediately make a lawsuit stress-free, but there are legal perks"
idoseecolor.substack.com/p/stay-sane-... #LAWSKY #MENTALHEALTHSKY

The American Psychiatric Association on IG showing what leadership in care professions should do, denouncing racism and acknowledging its deep harms.

But the smoke is coming from inside of the house. #mentalhealthsky #politicssky

#MentalHealthSky

Where are my fellow mental health providers who are actively working with clients directly affected by this administration?

#mentalhealthsky #therapistsky

How To Remain Human When harm is constant and unresolved

Watching the unsubscribes come in bc I dared to discuss How To Stay Human amidst the chaos. 🤷‍♀️ open.substack.com/pub/kimcdick... #mentalhealth #mentalhealthsky

If you’re not okay as a person FIRST, your business can’t thrive as long as you’re wearing all or most of the hats 😮‍💨

Do what you need to do to make sure you’re okay 🫶🏼 Everything else can wait.

#BusinessSky #MentalHealthSky

How does anyone go to work and function in this country, particularly if you have CPTSD? Not a rhetorical question.

#mentalhealthsky #mentalhealth #cptsd #trauma #trump

I’m a good person going through a lot. The latter part is an understatement, but I need to remind myself I’m a good person, I didn’t do anything wrong, and I have a safe bed and helpful meds.

#mentalhealth #mentalhealthsky #cptsd #trauma

Looks like I’m not yet done dealing with the upheaval; plush kitty got hugs and tears.

Officially 800 days sober.
#sober #cptsd #mentalhealthsky

Must-watch for everyone really, but particularly anyone who is a professional athlete or wants to become one. Or really just a public figure.

#mentalhealthsky #mentalhealth #linusullmark #ullmark #NHL

www.youtube.com/watch?v=XIR-...

This really helped me, though I don't know how feasible it is for me personally. #CPTSD #work #jobs #ADHD #mentalhealth #mentalhealthsky

If I hadn't had prazosin for this, it probably would have really hurt so much more than recalling it during a shower a few minutes ago. (4/4)

#CPTSD #nightmares #prazosin #mentalhealth #mentalhealthsky #trauma #ptsd

Being in a BIPOC therapy training is so…wonderful. It’s like a warm hug in the midst of a horrible blizzard.

#therapysky #therapistsky #mentalhealthsky

When Life's Curveballs Cry, "FOUL"!!! Hi again. I have been slacking on my writing, so you get the "privilege" of being stuck in my head today LOL I have been increasingly trap...

When mental health rules your entire life.

#mentalhealthawareness #depression #panicattack #anxiety #overthinking #failure #Canadian #mentalhealthsky #writersky #bloggersky #Irishsky #Scottishsky #Norsesky #Celticsky #Englishsky #Pagansky #witchsky #womanwarrior #freedomfighter #suicideawareness

still having a hard time right now with my mental health. thank you to all the new followers 🩵 #mentalhealthsky #mentalillnesssky #depression #anxiety